5 Snacks With Extra Protein Than Cottage Cheese

Whereas cottage cheese is a flexible snack that packs 23.5 grams of filling protein per cup, there are many different handy, tasty choices that ship as a lot or extra protein, plus added perks like wholesome fat, antioxidants, or fiber.

Protein content material: 28 grams, on averageServing measurement: 1 scoop, combined with water

If you need a snack that delivers most protein in a single serving, a protein shake is tough to beat. A shake made with a scoop of whey protein powder can pack over 25 grams of protein, beating out cottage cheese. Plus, you possibly can simply add different protein sources to your shake, like nut butter and Greek yogurt, to spice up the protein content material even greater.

Research present that consuming whey protein shakes can assist enhance your physique composition by growing muscle achieve and supporting fats loss.

Protein content material: 26 gramsServing measurement: 2 ounces

Jerky is savory, salty, transportable, and filled with protein, making it a strong possibility for a filling snack on the go. Turkey jerky has one of many highest protein contents of jerky merchandise, packing 26 grams of protein per 2-ounce serving. It’s additionally low in energy and carbs, making it a strong possibility for many who are managing their weight.

Whereas turkey jerky generally is a wholesome selection, some merchandise could be excessive in sodium and added sugar, which may hurt well being if overconsumed. When doable, select low-sodium turkey jerky made with out added sugar. 

Protein content material: 40.6 gramsServing measurement: 1 can (172 grams)

Consuming a can of tuna for a snack will cowl a big portion of your each day protein wants. One can of tuna incorporates over 40 grams of protein, making it some of the environment friendly and handy methods to spice up your protein consumption between meals.

Another excuse so as to add tuna to your weekly snack lineup is its excessive ranges of nutritional vitamins, minerals, and wholesome fat. Tuna is wealthy in important vitamins like B12, magnesium, and vitamin E, in addition to omega-3 fatty acids.

Protein content material: 26 gramsServing measurement: 3 ounces

Hen is a wonderful supply of protein. It’s additionally excessive in nutritional vitamins and minerals, similar to B6, zinc, and selenium, that are essential for total well being.

A 3-ounce serving covers slightly below 44% of your each day selenium wants, a mineral that performs essential roles in immune well being and features as a robust antioxidant, defending cells towards oxidative harm.

Protein content material: 25 gramsServing measurement: 1 cup

Although they include related vitamins, Greek yogurt barely edges out cottage cheese in protein. Greek yogurt is a greater possibility for those who’re attempting to pack as a lot protein as doable right into a single snack.

It is also a superb supply of B12, selenium, and calcium, a mineral wanted for a wholesome coronary heart, nerve, and muscle operate, and robust bones.

Protein provides the amino acids your physique must help very important features, together with immune well being, muscle progress, and the manufacturing of hormones and neurotransmitters.

Moreover, including protein sources to your meals might assist help weight reduction, power achieve,  and muscle progress. Protein slows digestion and stimulates the discharge of satiety hormones, which helps you’re feeling fuller after consuming. Growing your protein consumption may also show you how to enhance your physique composition when paired with train by serving to you construct muscle and lose fats.

As a result of it slows the discharge of sugar into your bloodstream, growing your protein consumption may also help higher blood sugar administration, making protein-rich snacks particularly essential for individuals with excessive blood sugar.

Growing protein consumption may also defend towards fractures, osteoporosis, and age-related muscle loss.