6 Enjoyable Methods to Use Frozen Fruit This Summer season

[ad_1] <img width="800" height="534" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/07/fun-ways-to-use-frozen-fruit-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="6 Fun Ways to Enjoy Frozen Fruit This Summer | MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/07/fun-ways-to-use-frozen-fruit-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/07/fun-ways-to-use-frozen-fruit-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/07/fun-ways-to-use-frozen-fruit-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/07/fun-ways-to-use-frozen-fruit.jpg 1350w" sizes="(max-width: 800px) 100vw, 800px" /> When a heatwave hits, you’ll positively need to eat one thing chilly. Frozen fruit is a flexible and nutritious possibility that each tastes scrumptious and may also help cool you down.

Whether or not you’re wanting so as to add extra fruit to your weight loss program, discover refreshing summer season treats, or just need to take advantage of your frozen fruit stash—right here’s all that you must find out about frozen fruit and enjoyable methods to make use of it.

Frozen Fruit Diet Information

To set the file straight, frozen fruit is simply as nutritious as recent. It stays steady for about 6 to 9 months. “Fruit is frozen on the peak of freshness so usually frozen and recent fruit have related nutrient content material,” says Joanna Gregg, a MyFitnessPal dietitian. She says that in some instances, it would include greater vitamin content material than recent (1).

Some frozen fruits include added sugar and different preservatives, so test a bundle’s diet details and keep away from these with these components.. Ascorbic acid, a type of vitamin C, is usually present in frozen fruit to forestall spoilage and will enhance nutrient content material(2).

6 Enjoyable Methods to Eat Frozen Fruit

Frozen fruit is a typical ingredient in smoothies, however there are different artistic methods to make use of it. In the event you’re searching for a method to eat extra fruit whereas staying cool in the course of the summer season, right here’s a listing of extra methods to eat frozen fruit, courtesy of MyFitnessPal’s registered dietitians.

#1: Popsicles

If smoothies are the go-to, popsicles are the underrated MVP. They’re additionally excellent for utilizing up recent fruit that’s about to show. All you want is:

Fruit

Yogurt or juice

Popsicle molds or paper cups

Mix the substances till easy and pour into popsicle molds. In the event you don’t have premade popsicle molds, you should use a paper cup lined with saran wrap, then puncture a popsicle stick into the saran wrap.

#2: Infused Water

Love flavored water? “Pop some into your water bottle to taste it on a scorching day,” says Gregg. It chills your drink whereas including a refined burst of taste. Chopped strawberries work properly, however you should use any fruit you want to enliven plain water.

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#3: Breakfast Toppings

Frozen fruit makes an amazing topping for creamy, spoonable breakfasts. Attempt it in:

Cereal

In a single day oats

Yogurt

Chia pudding

If you're including icy strawberries or blueberries to a breakfast you propose to eat a bit later, Gregg suggests having fun with it earlier than the it thaws utterly to attenuate spoilage and protect style.

Concerning the Knowledgeable

Joanna Gregg, MS, RD is a Meals Knowledge Curator at MyFitnessPal. She earned her bachelor’s diploma in Diet from Georgia State College and her Grasp’s diploma from The College of Nebraska. Her focus helps folks discover the suitable stability of meals, health and wholesome dwelling to succeed in their optimum well being.

#4: Frozen Fruit Bites and Bark

Flip frozen fruit right into a snackable deal with with simply yogurt or chocolate.

For bites:Dip frozen or recent fruit chunks into yogurt or melted chocolate, let the surplus drip off, and place them on a parchment-lined plate. Freeze till strong for a cool, crunchy snack.

For bark:Combine chopped fruit into yogurt or melted chocolate, unfold it skinny on a parchment-lined tray, and freeze. As soon as strong, break into items for a straightforward, satisfying deal with.

#5: Shaved Ice

Mix frozen fruit by itself in a meals processor or high-speed blender, and also you’ll get a texture that’s surprisingly near shaved ice. No want so as to add liquid—make sure that your gear is totally dry to maintain the combination fluffy and scoopable. It’s a straightforward method to flip any frozen fruit right into a refreshing, slushy-style deal with.

Do that with a bunch of various fruits, like:

Strawberries

Blueberries

Pineapples

Dragonfruit/Pitaya

Bananas (creates extra of an ice cream-like texture)

You need to use one fruit, or make your personal taste mixtures!

#6: Salsas

For a extra savory makes use of, strive including it to salsas. Paired alongside tortilla chips, salsas are a mouth watering (and probably spicy) manner to make use of frozen fruit. Gregg recommends making an attempt tropical fruits like mango and pineapple.

Extra Ideas

In the event you don’t really feel like spending an excessive amount of time within the kitchen, listed below are another simple frozen fruit tricks to bear in mind.

Frozen bananas make the very best texture in smoothies as they create a creamy consistency.

Frozen grapes and chopped watermelon are nice bite-sized snacks.

Freeze a tangerine, reduce it lengthwise, and flip the peel inside out for a crunchy, icy snack.

The Backside Line

For a candy snack that's each nutritious and scrumptious, frozen fruit is a good possibility. Whether or not you need to discover the freezer aisle at your native grocery retailer or have extra recent fruit mendacity round—you may simply flip a easy ingredient into an thrilling deal with.