7 Circumstances Magnesium Can Assist Deal with and Stop Naturally

Magnesium is a mineral that your physique does not produce naturally—you’ll be able to solely get it by means of meals or dietary supplements.

And it is necessary to get sufficient, as a result of magnesium is crucial for correct bodily functioning. It helps processes like mineral absorption, power manufacturing, muscle and nerve operate, and DNA synthesis.

So how does that translate to raised well being? Listed below are seven situations magnesium could assist deal with or stop.

Magnesium acts as a vasodilator, which means it widens the blood vessels, which can assist decrease blood stress and scale back your danger for coronary heart illness and stroke.

Magnesium solely decreases blood stress by a small quantity, so folks with hypertension (hypertension) could profit from taking different blood pressure-lowering drugs together with magnesium.

Consuming excessive quantities of magnesium is linked to a decrease danger of diabetes, possible as a result of magnesium can assist metabolize glucose (sugar). Not having sufficient magnesium may worsen insulin resistance, which might improve the danger of sort 2 diabetes.

Magnesium is the principle ingredient in lots of laxatives. Several types of magnesium are generally used to deal with constipation, together with magnesium citrate, hydroxide, oxide, and sulfate salts.

The really helpful beginning dose for constipation is 400-500 milligrams per day, based mostly on how effectively you reply. Drink loads of water when taking magnesium for constipation.

Magnesium performs a task in creating and strengthening bones. Individuals with low magnesium ranges are at a better danger of osteopenia (decrease than regular bone density) and osteoporosis (the extra superior stage of osteopenia).

Magnesium helps scale back the danger of bone fractures and osteoporosis, particularly in postmenopausal and older ladies.

Magnesium dietary supplements could assist scale back the frequency of migraines. It possible does this by lessening the constriction of blood vessels and neurotransmitters that trigger migraines.

Whereas it might scale back migraine frequency, it isn’t clear if magnesium can really stop migraines.

Magnesium dietary supplements could assist ease stress and anxiousness and deal with signs of despair.

Analysis has discovered an affiliation between low magnesium ranges and psychological well being issues like attention-deficit/hyperactivity dysfunction (ADHD), schizophrenia, and autism spectrum dysfunction.

Magnesium is a well-liked complement for supporting sleep. The mineral can assist calm down you and regulate your circadian rhythm (your physique’s sleep and wake cycle). The mineral may assist enhance sleep high quality and scale back daytime sleepiness, loud night breathing, and waking up at evening.

The every day higher restrict for magnesium in dietary dietary supplements and drugs is 350 milligrams (mg), not together with magnesium naturally present in meals.

Unintended effects related to taking an excessive amount of magnesium embody diarrhea, nausea, belly ache, irregular heartbeat, and cardiac arrest. The danger for unintended effects is greater in folks with kidney illness.

Magnesium dietary supplements could work together with drugs like:

Bisphosphonates: These medicine deal with osteoporosis. Magnesium can lower the absorption of those drugs, so take magnesium and bisphosphonates at the least two hours aside.
Antibiotics: Taking magnesium with sure antibiotics, resembling doxycycline and ciprofloxacin, can lower the absorption of the antibiotic. Take antibiotics two hours earlier than or 4 to 6 hours after a magnesium complement. 
Diuretics: Potassium-sparing diuretics, resembling Aldactone (spironolactone), could lower the quantity of magnesium that will get excreted by means of your urine. If you happen to take a magnesium complement with a diuretic, it might elevate your magnesium ranges too excessive.
Zinc: Very excessive doses of zinc could intrude along with your physique’s potential to soak up magnesium.

Magnesium is a mineral concerned in lots of physique processes, and should profit your well being in a wide range of methods, resembling supporting your cardiovascular system, lowering insomnia, and easing constipation.

Your physique doesn’t make magnesium by itself, so it’s essential to get it by means of meals or dietary supplements.