8 Simple Vegetarian Recipes

[ad_1] <img width="800" height="534" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/08/womanshoppingveggies_CFL-copy-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="adult, america, asian, basket, buying, california, cart, casual, chinese, choosing, city, consumer, customer, diet, female, f" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/08/womanshoppingveggies_CFL-copy-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/womanshoppingveggies_CFL-copy-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/womanshoppingveggies_CFL-copy-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/womanshoppingveggies_CFL-copy-1536x1024.jpg 1536w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/womanshoppingveggies_CFL-copy-scaled.jpg 1800w" sizes="(max-width: 800px) 100vw, 800px" /> While you’re juggling work, household, and extra , cooking may not be your high precedence. However with just a few simple recipes at your fingertips, meal prep could make life easier and fewer hectic.

Right here’s a roundup of eight simple vegetarian recipes which you could whip up at residence. Not solely are they plant-based and easy to comply with, they style completely scrumptious. You may deal with vegetarian cooking very quickly.

Vegetarian Diets: What You Ought to Know

With its give attention to plant-based proteins, contemporary produce, and hearty complete grains—a vegetarian weight loss plan gives many well being advantages whereas making nutritious consuming really feel vibrant, satisfying, and sustainable.

Why are vegetarian diets so in style?

Individuals select to be vegetarian for a bunch of various causes—together with environmental sustainability, animal welfare, well being points, faith, and extra (2). In the present day it’s easier than ever to go meatless with extra plant-based staples on cabinets, extra vegetarian dishes at eating places, and extra reliable recipes at your fingertips.

When you’re apprehensive about lacking vitamins with out meat, take a breath—you received’t. “Vegetarians can completely get all their nutrient wants met ,” says MyFitnessPal dietitian Katherine Basbaum. The bottom line is constructing meals round nutrient-dense complete meals like beans, grains, veggies, nuts, and seeds reasonably than leaning on ultra-processed choices which might be nutrient-poor and excessive in sugar and salt..

Vegetarian diets can really be very useful in the event you eat minimally processed, complete meals (1). Along with added fiber, advantages embody a variety of:

Nutritional vitamins

Minerals

Antioxidants (1)

Basbaum says these advantages might help decrease threat for coronary heart illness and assist handle blood sugar, blood stress, and weight (1).

The right way to make vegetarian cooking simpler

Vegetarian cooking doesn’t have to be scary or overwhelming. Right here’s just a few tricks to save time, cash, and power:

Don’t be afraid of frozen meals. Frozen vegetables and fruit will be simply as nutritious as their frozen counterparts (3). Plus, numerous the time, they're cheaper and precut.

Cook dinner giant batches and freeze. When you’re usually quick on time, you’ll need to prepare dinner bigger batches and save leftovers for later.

Prep greens upfront. You are able to do a mass washing and chopping session after going to the grocery retailer. This makes the each day cooking course of a bit simpler.

<img decoding="async" width="1024" height="678" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/02/easy-mediterranean-recipes-1024x678.jpg" alt="A plate with a pecan-crusted piece of salmon, two slices of lemon, and a serving of green beans garnished with herbs sits on a metal plate. This easy Mediterranean recipe is perfectly complemented by the rustic background. MyFitnessPal Blog" class="wp-image-62426 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/02/easy-mediterranean-recipes-1024x678.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/02/easy-mediterranean-recipes-300x199.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/02/easy-mediterranean-recipes-768x509.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/02/easy-mediterranean-recipes.jpg 1504w" sizes="(max-width: 1024px) 100vw, 1024px" /> You may also like

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8 Simple Vegetarian Recipes

See one thing you want? Make it a recipe within the MyFitnessPal app to streamline monitoring the following time you eat it.

#1: Chickpea “Tuna” Salad Sandwich

Typically, it’s enjoyable to create a vegetarian tackle a basic sandwich. This chickpea “tuna” salad sandwich mimics the style and texture of your typical tuna sandwich. Stuffed with chickpeas, celery, and crimson onion, this dish serves up 18 grams of fiber and 18 grams of protein whereas being low in saturated fats.

All you really want for this dish is a bowl and spoon. Merely combine every part collectively and sandwich your combination between two slices of bread for a scrumptious handheld lunch.

It's also possible to spice issues up a bit with dijon mustard, lemon juice, relish, dill, or no matter else you want.

Serves: 1 | Serving Dimension: 1 sandwich

Vitamin (per serving): Energy: 505, Complete fats: 17g, Saturated Fats: 2g; Monounsaturated Fats: 3g; Ldl cholesterol: 13.5mg; Sodium: 962mg; Carbohydrates: 78g; Fiber: 18g; Sugar: 20g; Protein: 18g

#2: Swiss Chard, Parmesan and Cottage Cheese Soufflé

When you like eggs, this one’s for you. This easy soufflé packs in taste, texture, and many protein. The earthy Swiss chard provides a hearty, barely bitter distinction to the creamy, tangy cottage cheese, whereas fluffy eggs bind all of it collectively into a light-weight but satisfying low-carb dish.

Though this dish takes a little bit of time to bake within the oven, the tip product is completely price it. It’s good for meal prep, so minimize the soufflé into squares and save for an easily-microwaved breakfast. It additionally works effectively as a savory brunch centerpiece or a light-weight dinner paired with a facet salad.

Serves: 4 | Serving Dimension: 4-inch sq. piece

Vitamin (per serving): Energy: 284; Complete Fats: 13.6g; Saturated Fats: 8g; Monounsaturated Fats: 4g; Ldl cholesterol: 280mg; Sodium: 350mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 5g; Protein: 35g

#3: Vegetarian Tamale Pie

Right here’s a meatless tackle a Tex-Mex basic which you could in all probability whip up proper now. “Many of the components are pantry and freezer staples which you could buy and hold readily available, making it simple to place collectively everytime you’d like,” says Basbaum.

This tamale pie is nice for a hearty but wholesome dinner. It’ll undoubtedly fulfill any Tex-Mex or bean-forward cravings that you've got.

Serves: 6 | Serving Dimension: 1 1/2 cups (185g)

Vitamin (per serving): Energy: 356; Complete Fats: 11g; Saturated Fats: 3g; Monounsaturated Fats: 6g; Ldl cholesterol: 42mg; Sodium: 660mg; Carbohydrate: 51g; Dietary Fiber: 7g; Sugar: 6g; Protein: 15g

#4: Jackfruit Enchiladas

Persevering with the Mexican meals theme, these enchiladas make good use of a lesser identified fruit to create a yummy, savory meal. This dish additionally gives a selfmade, more healthy various to store-bought enchilada sauce—skip the surplus sodium and preservatives.

Pair these enchiladas with a easy pico de gallo or a fast squeeze of lime to brighten up their taste.

Serves: 4 | Serving Dimension: 2 enchiladas

Vitamin (per serving): Energy: 372; Complete Fats: 21g; Saturated Fats: 5g; Monounsaturated Fats: 7g; Ldl cholesterol: 15mg; Sodium: 698mg; Carbohydrate: 37g; Dietary Fiber: 12g; Sugar: 11g; Protein: 11g

Concerning the Professional

Katherine Basbaum, MS, RD is Meals Knowledge Curator at MyFitnessPal. She acquired her Masters in Vitamin Communication from the Friedman Faculty of Vitamin Science & Coverage at Tufts College and accomplished her Dietetic Internship at UVA Well being, the place she additionally works as a vitamin counselor for cardiology sufferers.

#5: Mushroom Stroganoff

“Stroganoff is historically a really wealthy dish that packs numerous energy and fats, however this vegetarian model offers you a hearty serving for a really reasonable quantity of energy,” Basbaum says. Mushrooms are wealthy in B nutritional vitamins, vitamin D, potassium, and extra (4)—packing this stroganoff with many vitamins.

Do that dish with a facet salad for dinner, or alone for a microwaved lunch. Both approach, you’ll undoubtedly be glad and blissful.

Serves: 4 | Serving Dimension: About 1 1/2 cups

Vitamin (per serving): Energy: 351; Complete Fats: 15g; Saturated Fats: 6g; Monounsaturated Fats: 5g; Ldl cholesterol: 66mg; Sodium: 466mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 4g; Protein 13g

Vitamin Bonus: Potassium: 347mg; Iron: 15%; Vitamin A: 12%; Vitamin C: 6%; Calcium: 11%

#6: Cabbage and Onion Noodle Kugel

This more healthy tackle a Hanukkah staple actually has all of it. From noodles and cabbage to Greek yogurt and eggs, this kugel covers each meals base.

Through the use of low-fat Greek yogurt as an alternative of cream cheese or bitter cream—this traditionally-fatty dish is made more healthy, however nonetheless has the identical creamy, comforting taste that we all know and love. You undoubtedly don’t want a vacation as an excuse to devour this dish.

Serves: 9 | Serving Dimension: About 1 cup

Vitamin (per serving): Energy: 236; Complete Fats: 11g; Saturated Fats: 2g; Monounsaturated Fats: 5g; Ldl cholesterol: 23mg; Sodium: 293mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 8g; Protein 10g

Vitamin Bonus: Potassium: 314mg; Iron: 8%; Vitamin A: 6%; Vitamin C: 51%; Calcium: 9%

#7: Vegetarian Nation Benedict

This vegetarian mashup of eggs benedict and biscuits with gravy could take extra effort and time, however in the event you’re internet hosting a brunch, it’s the proper dish. This recipe contains what Basbaum calls one of many “secrets and techniques to lower-fat cooking”: pureed beans, which act as a combining agent for the biscuits.

Do that dish with a facet salad of fruit, or add arugula as an alternative of spinach. Regardless, this dish will certainly fulfill a hungry crowd.

Serves: 8 | Serving Dimension: 1 biscuit, 1/4 cup/55g scrambled egg, 1/3 cup/80ml gravy

Vitamin (per serving): Energy: 333; Complete Fats: 16g; Saturated Fats: 8g; Monounsaturated Fats: 3g; Ldl cholesterol: 214mg; Sodium: 667mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 4g; Protein: 15g

#8: Spring Onion Frittata

Right here’s one other scrumptious breakfast recipe. Basbaum says that incorporating citrus and lots of contemporary herbs on this frittata allows you to in the reduction of on sodium with out sacrificing taste.

Loaded with nutritional vitamins A and C from kale, this frittata serves up 28 grams of protein. When you have leftovers, be at liberty to reheat and eat it as it's, or slice it up and take a look at it on toasted multigrain bread for a kind of bruschetta.

Serves: 4 | Serving Dimension: 1/4 frittata

Vitamin (per serving): Energy: 388; Complete Fats: 26g; Saturated Fats: 8g; Monounsaturated Fats: 5g; Ldl cholesterol: 568mg; Sodium: 616mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 2g; Protein 28g

The Backside Line

Something’s potential when following a vegetarian weight loss plan. With a little bit little bit of effort and time, you'll be able to simply remodel fundamental components right into a scrumptious meal.

Let MyFitnessPal enable you obtain your targets whereas optimizing your meals with better-for-you vegetarian dishes. No matter you’re craving, we’ve bought you coated, even whereas consuming vegetarian!