9 Wholesome Journey Snacks That Belong in Your Carry-On

[ad_1] <img width="800" height="534" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/06/best-travel-snacks-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="The Best 9 Travel Snacks | MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/06/best-travel-snacks-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/best-travel-snacks-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/best-travel-snacks-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/best-travel-snacks.jpg 1349w" sizes="(max-width: 800px) 100vw, 800px" /> Whether or not you’re road-tripping, flying, or hopping on a prepare, the proper journey snacks may help you keep energized and on monitor.

I all the time deliver snacks after I journey—for just a few hours, a day journey, or an extended journey. This fashion, I can keep away from feeling hangry and bypass gasoline station munchies and quick meals.

After all, all of us discover ourselves unprepared generally. However with slightly planning, you'll be able to preserve good vitamin and gasoline your summer season adventures with ease.

Right here’s a roundup of dietitian’s favourite journey snacks, specializing in necessities like protein, fiber, taste, and comfort.

Learn on for my favorites, together with enter from different MyFitnessPal dietitians. We provide professional suggestions for easy and satisfying snacking, regardless of the place your summer season travels take you.

<img decoding="async" width="1024" height="643" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/04/dietitian-recommended-snacks-1024x643.jpg" alt="" class="wp-image-63482 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/04/dietitian-recommended-snacks-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/dietitian-recommended-snacks-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/dietitian-recommended-snacks-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/dietitian-recommended-snacks.jpg 1504w" sizes="(max-width: 1024px) 100vw, 1024px" /> You may additionally like

Dietitians Swear by These 6 Snacks for Beating Cravings—Right here’s Why

Suggestions for Smarter Journey Snacks

Earlier than we get to the perfect snacks for journey, listed here are just a few methods to stage up your journey snack recreation:

Pair protein and fiber for lasting vitality and satisfaction. For instance, apples with nut butter or seeds, or some low-fat cheese with a handful of berries.

Portion earlier than you go. Weigh or measure snacks and portion them into containers or luggage to dodge senseless munching.

Select shelf-stable meals to keep away from melts, spills, or meals security worries. Dried fruits, nuts, and seed-based crackers are your folks.

Convey a small cooler with ice if you wish to pack perishable snacks like yogurt, eggs, and hummus or guacamole cups.

Don’t overlook hydration. Pack a water bottle and contemplate together with water-rich meals (like grapes or celery) for further hydration on lengthy hauls.

Observe your snacks with MyFitnessPal. Pre-log your go-to journey snacks for the journey so you'll be able to keep on monitor (even if you’re too drained to recollect precisely what you ate). Use voice logging or meal scan for further ease!

10 Finest On-the-Go Journey Snacks

1. Stuffed Medjool Dates

Should you usually crave one thing candy whereas touring, stuffed dates are certainly one of my prime suggestions.

This snack is made with:

Medjool dates

Nut or seed butter

Chopped walnuts or pistachios

A touch of cinnamon

They style like a mini dessert however are made with whole-food components which might be sturdy sufficient to toss in your bag for a snack later.

Because of the nuts or seeds, they’re a great supply of fiber, wholesome fat, and a little bit of plant-based protein to assist hold you glad (1). Additionally they curb my candy cravings naturally—no added sugar wanted.

Professional suggestions: Prep a batch earlier than leaving and retailer them in a leak-proof reusable glass container or eco-friendly wrap. For an additional burst of taste, add a sprinkle of sea salt or unsweetened coconut flakes.

2. Seed Crackers & Guac Cups

Quac and chips had their day. For a extra nutrient-dense combo to fulfill whereas touring, I really like consuming guac with seed crackers!

This snack consists of:

Seed-based crackers

Single-serving guacamole cup

This crunchy and creamy pairing is scrumptious by itself. However I prefer to stability salty and candy, so I eat this snack with a facet of fruit, too. One nice choice is a handful of grapes for pure sweetness.

Avocados are wealthy in wholesome fat and fiber, which assist hold you glad between meals. Their low glycemic index may assist steadier blood sugar and vitality ranges throughout your journey (4).

Professional suggestions: Maintain guac cups and grapes in a small cooler with ice. To chop down on single-use plastic, pack selfmade guacamole (or sliced avocado) in a small glass jar. On scorching days, freeze your grapes (or fruit of alternative) for an additional chill issue!

3. Vegetarian Protein Bento Field

For a simple protein-packed journey snack, I like placing collectively my very own grown-up lunch field.

Right here’s my easy, vegetarian combo:

2 hard-boiled eggs

A low-fat string cheese

Blueberries

Sugar snap peas

This protein-forward snack is simple to arrange (throw all of it in a bento field!) and has a daring combine of colours and flavors that received’t disappoint.

It’s additionally well-balanced, serving to you're feeling your finest throughout travels! The eggs and low-fat cheese present satiating protein, whereas the blueberries and sugar snap peas add fiber and antioxidants (5, 6, 7, 8).

Professional suggestions: To maintain every part recent and chilled, use an insulated bag with ice. For further protein and gasoline on longer journeys, strive including roasted chickpeas or a vegetarian protein bar.

4. “Ants on a Log”

Should you’re something like me, you admire a easy, nostalgic, and well-balanced snack that’s excellent for all times on the go. One in every of my favorites? The traditional “Ants on a Log.”

This snack consists of:

Celery sticks

Peanut or seed butter

Raisins

This enjoyable snack is an ideal stability of refreshing crunch, creamy richness, and a contact of sweetness.

It’s hydrating (celery is usually water) and gives an amazing mixture of protein, wholesome fats, and carbohydrates (9, 10).

Professional suggestions: Pack the celery, nut butter, and raisins individually till you’re able to assemble (and don’t overlook a knife). Or cap every “log” with a second celery stick and pack tightly to keep away from a large number.

<img decoding="async" width="1024" height="683" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/03/mediterranean-snacks-1024x683.jpeg" alt="Mediterranean Diet Snacks | MyFitnessPal" class="wp-image-62727 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/03/mediterranean-snacks-1024x683.jpeg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/03/mediterranean-snacks-300x200.jpeg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/03/mediterranean-snacks-768x512.jpeg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/03/mediterranean-snacks.jpeg 1504w" sizes="(max-width: 1024px) 100vw, 1024px" /> You may additionally like

The Prime 6 Mediterranean Weight loss plan Snacks Dietitians Love

5. Hummus Cups with Crackers and Carrots

Can’t determine between packing crackers or greens together with your hummus? Have each!

Joanna Gregg, RD, suggests this easy combo:

Chickpea hummus

Complete-grain crackers

Child carrots

Hummus is perishable and shouldn't be left unrefrigerated for greater than two hours, but it surely “could be eaten at room temperature,” she explains (11). This makes it handy for brief journeys.

Plus, “hummus is a filling and nutrient-dense snack,” she says, noting that “this snack combo offers you 4 grams of protein and about 6 grams of fiber to maintain you glad till time for dinner.”

Professional suggestions: Gregg recommends selecting up single-serving hummus containers for straightforward touring. Combine up the veggies (strive cucumber, bell pepper strips) to maintain it attention-grabbing. And, be sure to’re selecting entire grain or seed-based crackers, not refined grains, for further fiber (12).

Concerning the Specialists

Kelsey Costa, MS, RDN is a registered dietitian and author who gives impactful vitamin consulting providers to main well being manufacturers. She is an influential determine in vitamin science communication, selling world public well being and vitamin schooling

Joanna Gregg, MS, RD is a Meals Knowledge Curator at MyFitnessPal. She earned her Grasp’s diploma from The College of Nebraska. Her focus helps individuals discover the proper stability of meals, health and wholesome residing to achieve their optimum well being.

Denise Hernandez, RD, is a Meals Knowledge Curator at MyFitnessPal. Denise accomplished her Grasp’s Diploma in Diet from Texas Lady’s College. Her areas of focus embrace grownup and childhood weight administration, ladies’s vitamin, and power illness administration.

6. Layered Yogurt Jars

On busy mornings earlier than you hit the highway, Gregg recommends a protein-rich combo that’s straightforward to make—layered yogurt jars.

This packable snack consists of:

Greek yogurt

Shelled pistachios

Berries

Merely layer the nuts and berries on prime of yogurt in a sealable container and also you’re able to go!

“Should you’re driving and you've got a cooler, these are good to have if you cease for gasoline, ” she explains.

Or, “when flying, I simply throw one in my bag (don’t overlook a spoon) and though it’s not all the time 100% chilled, it's nonetheless good if eaten inside a few hours (11).”

However, in the event you’re bringing it in your carry-on bag in the US, be sure it’s lower than or equal to three.4 ounces, and be ready to separate it out of your carry-on bag for the x-ray machine (13).

This snack just isn't solely straightforward to seize and go, however protein-packed and filling. In truth, Greek yogurt has as much as 20 grams per serving, and the nuts add further endurance, says Gregg (14, 15).

Professional suggestions: Should you’re touring mild, Gregg suggests making your yogurt forward in a small disposable meals container, like an empty cottage cheese container. And for the healthiest choice, search for Greek yogurt with increased protein and decrease added sugar (or sweetened with stevia), she says.

7. Peanut Butter Banana Roll-Up

Searching for one other traditional, easy-to-pack snack that travels properly? One in every of Gregg’s favorites is a peanut butter and banana wrap.

This easy, shelf-stable snack consists of:

Peanut butter

Banana

Complete-grain tortilla

“These are nice as a result of they don’t require refrigeration and are very filling on journey days,” she explains.

Gregg provides that they’re additionally nutritious, providing round 5 grams of fiber, 13 grams of wholesome fat, and 11 grams of protein for long-lasting vitality (16). “Fairly nice for a snack,” she notes.

Professional suggestions: Be sure you “use a complete grain tortilla for an additional enhance of fiber and vitamins,” says Gregg.

Make it forward of time and wrap it in a beeswax wrap or parchment paper for a light-weight grab-and-go choice.

Meal planner is right here! Construct a customized meal plan round your calorie and macro targets at present. strive meal planner

8. Apple Slices with Loaded Peanut Butter

Should you’re searching for extra fiber throughout your travels, Denise Hernandez, MS, RD, LD, swears by apple slices with “loaded” peanut butter.

This flavorful snack consists of:

Sliced apple

Peanut butter

Chia seeds

Hemp seeds

“I really like apple slices with peanut butter as a result of it's a excessive fiber snack,” says Hernandez.

“Some individuals expertise digestive points when touring, and maintaining fiber consumption up will assist ease any doable constipation,” she explains (17).

Take your peanut butter recreation to the subsequent stage by including different meals that may improve the protein and fiber content material, she says. “One apple with 2 tablespoons of loaded peanut butter comprises about 5 to 10 grams of fiber.”

To make loaded peanut butter, she suggests including chia seeds and hemp seeds to portioned out small containers of peanut butter. Then, let it sit for no less than half-hour to permit the chia seeds to plump up earlier than you seize and go!

Professional suggestions: Be sure you pack the apple slices and “loaded” peanut butter in separate small containers to keep away from a large number, says Hernandez. You can even deliver a small spoon or knife for straightforward spreading.

9. Protein Cereal Snack Combine

Final however not least, Hernandez recommends a high-protein, customizable combine that’s excellent for snacking on the go.

This packable snack consists of:

Excessive-protein cereal (like Catalina Crunch)

Freeze-dried fruit

Sunflower seeds or nuts

She loves this snack as a result of it’s completely customizable, shelf-stable, and satisfying.

It’s additionally nice for these with allergy symptoms or those that merely crave selection. You may combine and match cereals and add-ins to fit your style and private wants, she explains.

Plus, Hernandez notes, it’s “a great supply of protein, fiber, and wholesome fat particularly omega-3s in the event you select seeds like flax or chia (18).”

Professional suggestions: “Portion selfmade cereal combine into small containers or snack-size luggage to take with you if you journey,” Hernandez suggests. Because it’s shelf secure, it’s nice for fast bites in transit or as an airplane or road-trip snack.

Make Wholesome Snacking a Behavior This Summer season

Once you plan forward, journey snacks could be way more than simply calorie-dense filler meals.

Selecting the best choices, akin to fiber-rich fruits and high-protein snacks, helps you gasoline your physique, really feel your finest, and keep on monitor together with your wellness targets—even when your journey plans are unpredictable.

If you wish to hold your vitamin in focus, think about using the MyFitnessPal app. It permits you to pre-log your journey snacks, uncover new recipes, and helps you keep on with your targets, no matter the place your journey takes you.