Pool Occasion Meals Below 250 Energy

[ad_1] <img width="800" height="571" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/05/pool-party-foods-under-250-calories-1024x731.jpg" class="attachment-large size-large wp-post-image" alt="Pool Party Foods Under 250 Calories | MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/05/pool-party-foods-under-250-calories-1024x731.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/05/pool-party-foods-under-250-calories-300x214.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/05/pool-party-foods-under-250-calories-768x549.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/05/pool-party-foods-under-250-calories.jpg 1330w" sizes="(max-width: 800px) 100vw, 800px" /> Everybody loves nice pool get together meals. And it’s that point of 12 months once more. Pool get together snack concepts have taken over your social media feeds. It’s good inspiration to plan a festive, contemporary menu that matches your well being objectives.

Selecting dishes that maintain you refreshed and energized for an additional swim—fairly than making you prepared for a poolside nap—could be difficult. I all the time really feel my greatest selecting hydrating and nutrient-rich meals that received’t weigh me down.

Listed below are 10 crowd-pleasing, lower-calorie pool get together meals (and drinks!) which are excellent for decent days and poolside enjoyment.

Every mild meal and snack on this checklist accommodates fewer than 250 energy per serving. That is typically sufficient to fulfill your starvation with out spoiling your urge for food for a extra substantial meal later (1).

Whether or not internet hosting the get together or bringing a dish to share, these refreshing and colourful meals will provide help to really feel your greatest whereas having fun with summer time enjoyable!

10 Pool Occasion Meals (and Drinks) Below 250 Energy

In search of simple pool get together recipes, make-ahead appetizers, and Instagram-worthy snacks?

Prepare on your most scrumptious and energizing pool get together but!

Pool Occasion Meals #1: Frozen Grapes

Candy, chilly, and hydrating, frozen grapes are one of many best prep-ahead, grab-n-go poolside snacks.

Right here’s all you want:

Seedless grapes, frozen for a minimum of 2 hours

A one-cup serving of grapes is simply 62 energy, so even in case you eat multiple serving, you’ll nonetheless have an urge for food for a hearty meal later (2).

This refreshing, low-calorie poolside deal with is loaded with antioxidants, particularly in case you use Harmony and darkish purple varieties (3). It additionally has a variety of nutritional vitamins and minerals that assist struggle irritation and assist coronary heart well being (4, 5).

Pool Occasion Ideas:

Freeze just a few varieties for a extra enjoyable, colourful combine. Serve in single-serve silicone cupcake liners for straightforward, no-mess snacking. Or, in case you’re okay with everybody reaching into the identical bowls, place just a few bowls on ice across the pool.

Pool Occasion Meals #2: Chilled Edamame with Sea Salt

Chilled edamame is refreshing and holds up effectively within the warmth, making it a shocking pool-side snack.

On the grocery retailer, merely seize some:

Unshelled edamame pods

Sea salt

One cup of cooked edamame within the pod has simply 188 energy. Plus, it packs a formidable 18 grams of protein and eight grams of fiber, making it filling and useful for weight administration objectives (6, 7, 8).

It additionally has a low glycemic index. This implies it received’t trigger a fast spike (and drop) in blood sugar ranges (9). In different phrases, it can provide help to keep regular power as an alternative of feeling a sudden crash that might go away you snoozing within the solar.

Pool Occasion Ideas:

Toss steamed pods with flaky sea salt and lemon zest for additional taste. Hold chilled in a cooler and serve in non-breakable containers with lids for straightforward portioning and sharing.

Meal planner is right here! Construct a customized meal plan round your calorie and macro objectives right this moment. attempt meal planner

Pool Occasion Meals #3: Chili Lime Roasted Chickpeas

I like this snack’s satisfying crunch, daring style, and plant-based protein content material. It’s more healthy than most chips coated with comparable flavors, however simply as scrumptious, making it a win-win.

Seize a bag of store-bought chili lime chickpeas or make a giant batch and watch it disappear!

If you happen to’re cooking the chickpeas at residence, you’ll want:

Canned chickpeas

Olive oil

Lime juice

Seasonings: chili powder, garlic powder, onion powder, salt

Not solely are they tasty, however chickpeas are a nutrient-packed meals, offering a superb supply of plant-based protein and fiber (10).

A 1/4 cup serving has about 120 energy, 5 grams of protein, and 5 grams of fiber. This makes them good for digestive well being and helps you are feeling full (10, 11).

Pool Occasion Ideas:

Roasted chickpeas are greatest saved at room temperature in a loosely coated container to maintain them crispy (12). This implies you don’t want to fret about retaining them on ice by the pool. Pack in small, lidded containers in order that they received’t get soggy by the water. However don’t prep them too far prematurely—for the most effective texture, take pleasure in them inside a day or two of roasting (12)!

Pool Occasion Meals #4: Watermelon, Grapefruit, & Blackberry Salad

Fruit salads provide refreshing sweetness, vibrant colours, and hydrating substances for sunny poolside days!

This Watermelon, Grapefruit & Blackberry Salad completely balances summer time fruit flavors with a next-level honey-mint drizzle.

To do that recipe, you’ll want:

Watermelon

Grapefruit

Blackberries

Honey-mint drizzle

Not solely is it scrumptious, nevertheless it’s additionally filled with vitamins. A serving has about 225 energy, 6 grams of fiber, and is wealthy in vitamin C (13, 14).

Plus, it has water-rich fruits that assist struggle dehydration within the sizzling summer time solar. Watermelon, for instance, is made up of about 92% water (15, 29)!

Actually, any mild fruit salad is a wonderful alternative for a wholesome, refreshing snack by the pool.

Pool Occasion Ideas:

To make this recipe even lighter, use small quantities of stevia or monk fruit extract as an alternative of honey as a sweetener. Prep the salad the night time earlier than. Serve with extensive spoons in compostable bowls to keep away from poolside glassware.

Or, for a enjoyable and transportable twist, thread contemporary fruit onto bamboo skewers. It turns this straightforward fruit salad into an much more handy poolside snack everybody can seize and revel in!

Pool Occasion Meals #5: Piña Colada Popsicles

These Piña Colada Popsicles are a scrumptious, creamy deal with excellent for sunny days, providing all of the tropical vibes with out the booze.

Simple to make forward, they’re a lighter tackle the basic summer time drink and positive to be a success for adults (and kiddos, too)!

To make these treats, you’ll want a popsicle mildew, and:

Canned coconut milk

Pineapple chunks

Vanilla extract

85% darkish chocolate

Unsweetened coconut flakes

Every plant-based popsicle has actual fruit for pure sweetness in each chew. At simply 93 energy per pop, they’re a more healthy different to most store-bought choices, which are sometimes loaded with added sugars and synthetic substances.

Plus, coconut milk is of course wealthy in electrolytes like potassium and magnesium, making these popsicles an amazing choice for additional hydration throughout these sizzling summer time days (16).

Pool Occasion Ideas:

These aren’t a last-minute deal with—you’ll must plan as they should be set in popsicle molds within the freezer for a minimum of 8 hours. You should definitely make additional, as they're assured to expire shortly! These popsicles are naturally gluten-free; in case you go for dairy-free darkish chocolate, they’re vegan, too.

<img decoding="async" width="1024" height="683" src="https://blog.myfitnesspal.com/wp-content/uploads/2024/06/healthy-eating-tips-summer-smoothie-bowls-1024x683.jpg" alt="5 Healthy Eating Tips For Summer To Keep On Track | MyFitnessPal" class="wp-image-56253 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2024/06/healthy-eating-tips-summer-smoothie-bowls-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2024/06/healthy-eating-tips-summer-smoothie-bowls-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2024/06/healthy-eating-tips-summer-smoothie-bowls-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2024/06/healthy-eating-tips-summer-smoothie-bowls.jpg 1504w" sizes="(max-width: 1024px) 100vw, 1024px" /> You may also like

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Pool Occasion Meals #6: Mushy-Serve Frozen Fruit Bowls

I like mixing frozen bananas with different frozen fruits to take pleasure in tasty soft-serve fruit desserts which are excellent by the pool all summer time lengthy!

You'll be able to combine up any of your favourite fruit combos, however my go-to consists of:

Sliced frozen bananas

Frozen mango chunks

Frozen strawberries

Let the fruit defrost for about 10 minutes, then mix it in a frozen dessert maker, blender, or meals processor till it’s clean and creamy. Voila, you’ve acquired a scrumptious “good cream” able to serve!

The calorie rely will rely on the fruits you select and the way a lot fruit you utilize.

For instance, use one medium banana, 1/2 cup strawberries, and 1/2 cup mango per serving. This will get you a yummy bowl with simply 175 energy, filled with fiber and potassium for a wholesome dessert choice (17, 18, 19).

Pool Occasion Ideas:

Mushy-serve frozen fruit bowls are the proper poolside deal with for a small gathering! They’re greatest loved proper after mixing, so keep away from making giant batches. Let your company decide their favourite fruit flavors. Then, make particular person servings and serve them instantly.

Pool Occasion Meals #7: Dijon Chickpea & Egg Salad

Uninterested in plain outdated egg salad by the pool? Attempt shaking issues up with a savory and satisfying Dijon Chickpea and Egg Salad in lettuce wraps.

To make it, you’ll want:

Chickpeas

Onerous-boiled eggs

Lettuce leaves

Dijon mustard

Mayo

This mild vegetarian salad is a flavorful and protein-packed dish that hits the proper stability—it’s filling sufficient to maintain you glad between meals, but mild sufficient to take pleasure in by the pool earlier than diving again in.

With 248 energy, 12 grams of protein, and 5 grams of fiber, it offers lasting power and fullness (7).

The lettuce wraps additionally add a refreshing increase of water-rich veggies, retaining your meal mild and revitalizing (30).

Pool Occasion Ideas:

Serving this salad in bell pepper halves can create much more colourful, handheld appetizers. You would additionally serve it as a dip with whole-grain or seed-based crackers. Both manner, maintain it chilled on ice to keep away from any spoilage within the sizzling summer time climate.

Pool Occasion Meals #8: Grilled Shrimp Skewers

A cookout basic excellent for pool events! These speedy-to-grill shrimp skewers are an amazing finger meals for sun-soaked gatherings.

To make them, you’ll want:

Wild-caught uncooked shrimp

Olive oil

Lemon juice

Your favourite shrimp seasoning

Skewers

Merely marinate for about 2 hours, skewer, then grill it. Cook dinner till it’s opaque and pinkish-orange, about 2 to three minutes per aspect.

These skewers are filled with vitamin. They provide round 200 energy and a whopping 23 grams of protein per 4-ounce serving of shrimp with olive oil marinade (20).

Shrimp is a lean, nutrient-dense, and low-calorie alternative, making it an ideal poolside protein for a snack or small meal. It’s additionally a great supply of nutritional vitamins and minerals, together with vitamin B12, selenium, phosphorus, zinc, and iodine (21).

Pool Occasion Ideas:

Serve heat straight off the grill or chilled with a lemon wedge. Pair your shrimp with barbecue-worthy fruits like grilled pineapple or mango for additional taste and enchantment. You'll be able to skewer them alongside your predominant substances or serve them as a vibrant aspect.

Pool Occasion Meals #9: Lighter Spinach Artichoke Dip with Complete-Grain Pita Chips

This Lighter Spinach Artichoke Dip & Complete-Grain Pita Chips is a basic get together dip lightened up for pool season!

To make this more healthy dip recipe, you’ll want:

Low-fat Neufchatel cheese

Greek yogurt

Spinach

Artichokes

Half-skim mozzarella

Baked whole-grain pita chips

This creamy, tangy snack is lighter than conventional variations due to its additional veggies, protein-rich Greek yogurt, and reduced-fat Neufchatel cheese.

It’s a crowd-pleaser with simply 197 energy and a hearty 12 grams of protein (in case you can stick to 1 serving)! Plus, it presents some antioxidant and anti inflammatory advantages, due to the spinach and artichokes (22, 23).

Pool Occasion Ideas:

Serve chips and dip in wide-mouthed cups for straightforward snacking by the pool—no plates required! Use store-bought whole-grain pita chips to avoid wasting time. Or, in case you want gluten-free choices, pair this dip with uncooked veggie sticks or gluten-free chips for a scrumptious different.

Pool Occasion Meals #10: Pineapple Restoration Smoothies

Tropical inexperienced smoothies style like summer time to me!

This Pineapple Restoration Smoothie is a nutrient-packed, low-calorie poolside beverage.

To make this hydrating smoothie recipe, you’ll want:

Apple

Frozen pineapple

Water or coconut water

Child kale

Lemon juice

Recent ginger

Chia seeds

Thirst-quenching and naturally candy, this inexperienced smoothie is nice for cooling off with buddies after some enjoyable within the solar.

Every serving is about 208 energy with a formidable 10 grams of fiber. It’s additionally brimming with antioxidants and different anti-inflammatory compounds that can assist you really feel your greatest (24, 25, 26).

Pool Occasion Ideas:

Use unsweetened coconut water as an alternative of plain water for pure electrolytes to assist poolside hydration (16). Serve in reusable tumblers with stainless-steel straws as an alternative of glassware for security and comfort across the pool.

Bonus Pool Half Drink: Dried Hibiscus Mocktails

Vibrant and refreshing, the Dried Hibiscus Mocktail is a pool get together showstopper with its daring colour and lightweight taste.

To make it, you’ll want:

Dried hibiscus leaves

Orange peel

Star anise

Cinnamon

Monk fruit powder

Glowing water

Wholesome mocktails are gaining recognition, for good purpose. They supply a refreshing, alcohol-free choice to assist your wellness objectives (27). Plus, wholesome variations of those drinks have much less sugar and energy in comparison with conventional cocktails.

At simply 10 energy per 8-ounce glass, this mocktail doesn’t present sufficient power to qualify as a snack or mini meal. However, it’s a hydrating, caffeine-free choice wealthy in antioxidants from hibiscus leaves, making it a wholesome addition to your mild summer time poolside menu (28). (And it’s simple to batch-serve for company!)

Pool Occasion Ideas:

Serve chilled with ice in stemless (BPA-free plastic) wine glasses. Add garnishes like edible flowers and orange slices or peel twists to a pitcher for a shocking presentation!

Make This Summer season’s Pool Occasion Meals Higher (And More healthy!)

Consuming effectively at summer time gatherings doesn’t must imply lacking out on the enjoyable meals. As an alternative, carry wholesome and scrumptious summer time get together meals that everybody (even the much less health-conscious crowd) will take pleasure in.

These low-calorie get together meals mix nice style, nutritious substances, and the “deal with your self” vibes that pool events are all about.

Hold this checklist useful on your subsequent pool get together or yard gathering, and also you’ll have a menu that may impress your company with out weighing them down!