Meal prepping helps you keep on monitor together with your diet objectives—however how lengthy does meal prep final earlier than your proteins flip dry or unappetizing? In the event you’ve ever opened a container midweek to seek out your hen rubbery or your tofu soggy, you realize the wrestle. There’s hope. With the precise cooking and storage strategies, your proteins can keep moist, flavorful, and able to eat all week.
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