Volcano Hen Recipe in Underneath 30 Minutes

[ad_1] As soon as I began my pure well being journey, I spotted that I get pleasure from meals that stretch my palate a bit of (or generally rather a lot). Who needs plain hen breast and steamed broccoli when you'll be able to have volcano hen? This fried hen recipe has an Asian impressed aptitude and is ideal for busy nights. It pulls collectively in lower than half-hour and even my youngsters could make it within the air fryer!

What's Volcano Hen?

Some sources say that the unique volcano hen was a Thai dish that concerned protecting a complete hen in whiskey and lighting it on fireplace. Whereas we definitely gained’t be doing that at this time, I can nearly assure this crispy hen recipe tastes significantly better!

The trendy day model of volcano hen is a spicy hen with a candy and savory sauce. It’s typically paired with rice or stir fry to make a meal. It’s sometimes deep fried in sizzling oil (vegetable oil) and lined in a sauce that features elements like brown sugar, sriracha, and even buffalo sauce.

I take advantage of a selfmade candy chili sauce on this recipe that features elements like rice vinegar, garlic powder, purple pepper flakes, and honey. It’s like a spicy, candy sizzling sauce with an Asian twist! And though the recipe requires hen breast, deboned and skinless hen thighs would additionally work.

The Great thing about Volcano Hen

This Volcano Hen is a game-changer with regards to fast, flavorful meals. The crispy hen paired with the candy and spicy sauce is the right mixture, and it comes collectively in below half-hour! Plus, it’s versatile since you'll be able to serve it nevertheless you want, whether or not it’s over rice, salad, or potatoes.

I’ll additionally generally make this recipe forward once I’m meal prepping. You possibly can prepare dinner the hen forward of time, then reheat and toss it with the sauce whenever you’re able to eat. The crispy hen and tangy sauce are so scrumptious, my youngsters positively requested including this to our common dinner rotation.

It’s all the time good when scrumptious recipes are additionally simple and wholesome!

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="volcano chicken" srcset="https://wellnessmama.com/wp-content/uploads/volcano-chicken-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/volcano-chicken-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/volcano-chicken/?tp_image_id=495614"/> Fast Volcano Hen Recipe This candy, savory, and spicy hen is even higher than takeout. My youngsters love this one!

Whisk the eggs till nicely mixed in a shallow bowl. In one other shallow bowl or plate, combine collectively the flour, onion powder, salt, and black pepper.

Coat the hen items within the flour combination, then dip them within the egg combination, after which coat them within the flour combination once more. The double coating ensures the hen will get a crispy, crunchy texture when cooked. Set each bit apart on a plate and repeat for the remainder of the hen.

Preheat your air fryer to 375°F. Lay the hen items within the air fryer basket in a single layer—don’t overcrowd them! Chances are you'll have to prepare dinner the hen in batches in case your fryer is small. Cook dinner for about quarter-hour, shaking the basket midway by way of for even cooking. The hen needs to be golden brown and crispy when performed.

Whereas the hen is cooking, make the sauce by stirring collectively the candy chili sauce, maple syrup (or honey), soy sauce, orange juice, orange zest, and minced garlic in a small bowl. Style and alter the sweetness or spice degree to your liking.

As soon as the hen is cooked, switch it to a big bowl and pour the Volcano sauce over the crispy hen items. Toss all the pieces collectively, making certain each bit is coated.

Diet Details

Fast Volcano Hen Recipe

Quantity Per Serving (1 serving)

Energy 395 Energy from Fats 63

% Every day Worth*

Fats 7g 11%

Saturated Fats 2g 13%

Trans Fats 0.03g

Polyunsaturated Fats 1g

Monounsaturated Fats 2g

Ldl cholesterol 191mg 64%

Sodium 1383mg 60%

Potassium 768mg 22%

Carbohydrates 39g 13%

Fiber 1g 4%

Sugar 23g 26%

Protein 42g 84%

Vitamin A 210IU 4%

Vitamin C 12mg 15%

Calcium 54mg 5%

Iron 2mg 11%

* % Every day Values are based mostly on a 2000 calorie weight loss program.

Reheat any leftovers within the oven or air fryer to maintain them crisp. Serve over white rice, fried rice, noodles, or alongside your favourite veggies. Garnish with sesame seeds, inexperienced onions, purple pepper flakes, or your favourite toppings.