Jane Seymour shares her day by day health and weight loss program routine at age 74

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Jane Seymour has stayed in form for many years with out fad diets or marathon exercise routines.

"I'm now the scale I used to be after I was 17 and a ballet dancer," the 74-year-old actress instructed Fox Information Digital.

"I attempt to keep across the similar weight, however with out going loopy about it. I've gotten greater [over the years], however I by no means gained greater than 10 kilos. I used to be smaller after I was in [1988’s] ‘Warfare and Remembrance’ and after I was enjoying Wallis Simpson the place I needed to be loopy skinny, which isn't a wholesome weight for me. It makes my immune system weak."

JANE SEYMOUR TELLS WOMEN TO ACT THEIR AGE AND NOT TO 'PRETEND TO BE 20 WHEN YOU'RE 70'

Jane Seymour attends the Filming Italy 2025 purple carpet at Forte Village Resort on June 21, 2025 in Santa Margherita di Pula, Italy. (Daniele Venturelli/Getty Photographs)

Even throughout moments of celebration, Seymour is conscious of her wholesome habits. Earlier in June, it was introduced that her detective show, "Harry Wild," has been renewed for season 5 on Acorn TV. She’s additionally the host of "Relative Secrets and techniques," a collection that premiered earlier this month about uncovering household secrets and techniques and darkish mysteries.

"I virtually all the time by no means have breakfast," the "Dr. Quinn" alum defined about her weight loss program.

Jane Seymour as Dr. Quinn and Joe Lando as Byron Sully. (Picture by CBS by way of Getty Photographs)

"I'll have liquids and my nutritional vitamins. I’ve obtained this vitamin mixture that has collagen. I’ll have that within the morning and both black tea, espresso or water. After which at lunchtime, I’ll have a superb meal, no matter I would like just about. I have a tendency to love salmon, shrimp and grilled greens. And I like Italian meals. I may need a bit of eggplant Parmesan; it’s a favourite of mine. Perhaps some lean rooster."

Earlier than Hollywood fame, Jane Seymour educated as a ballet dancer. (Daniele Venturelli/Getty Photographs)

The star mentioned that the one factor she "virtually by no means" eats is steak, however she does make exceptions.

"Infrequently, I’ll have a bit of little bit of filet steak, perhaps a few slices. I’m not towards it. However I really feel higher normally when consuming fish and plenty of greens. I develop quite a lot of my meals in my backyard, quite a lot of it in pots truly… it retains the bugs out. I've lettuce, arugula, artichokes, avocados, blueberries and strawberries. Additionally, a number of various kinds of kale. I like consuming recent greens. Once I grill my greens, I add a bit of little bit of olive oil and typically a sprinkle of salt."

Jane Seymour stands on the deck of her California residence with apples picked from her backyard. (Paul Harris/Getty Photographs)

Like anybody else, Seymour has her responsible pleasures. She loves something that’s "crunchy and salty." To fulfill her cravings, she’ll eat "a crispy candy potato."

WATCH: MALIBU FIRES DROVE JANE SEYMOUR OUT OF HER HOME WITH BARELY MORE THAN THE CLOTHES ON HER BACK

"I really feel like I’m consuming a bag of chips, but it surely’s truly candy potato," mentioned Seymour. "I additionally prefer to take uncooked pumpkin seeds, put a bit of little bit of Tamari Lite [gluten-free soy sauce that has less sodium], put them in a non-stick pan and toast them. I prefer to toss them round within the pan till they swell and pop. Pistachio nuts are additionally a favourite go-to snack. So largely, I make sure that to eat my vitamins and nutritional vitamins in my meals if I can."

The former Bond girl additionally famous that it’s necessary for her to remain lively day by day. Nevertheless, she listens to her physique about what it wants every day.

Jane Seymour speaks on stage throughout AARP's Annual Films For Grownups Awards on the Beverly Wilshire, A 4 Seasons Lodge on Feb. 8, 2025, in Beverly Hills, California. (Michael Kovac/Getty Photographs for AARP)

"I work with a woman… it’s virtually like physiotherapy, but it surely’s a exercise. I do Gyrotonics and some Pilates – quite a lot of flooring work, imagine it or not, despite the fact that I’m on a bench. However all the pieces I do, anybody else can do at residence, in a lodge room, their lounge, their backyard – wherever the place you possibly can put a yoga mat down. I do Pilates legwork, which is like doing a few of my ballet. I can use my very own weight or a ballet bar."

British actress Jane Seymour poses on the 52nd Worldwide Emmy Awards on the New York Hilton on Nov. 25, 2024 in New York Metropolis. (CHARLY TRIBALLEAU/AFP by way of Getty Photographs)

"I’m additionally a believer in mild weights," she shared. "I’ll have an eight-pound or a five-pound weight in every hand. I’ll do arm work whereas I’m doing my legs. And the great thing about Pilates, Gyrotonics and even ballet is that it’s all about having the ability to do it correctly. It’s not one thing the place you rush in and soar round and may simply get injured."

Jane Seymour mentioned she skips a hearty breakfast and, as an alternative, will indulge throughout lunchtime. (Jordan Strauss/Invision/AP)

"I’m very cautious about doing the precise approach," she mentioned. "If I can’t do an excessive amount of, if I can’t stretch an excessive amount of that day, that’s fantastic. I simply do as a lot as my physique is snug doing as a result of I don’t wish to injure myself. I had again surgical procedure a very long time in the past. That’s a nemesis for me. So I hearken to my physique."

Seymour mentioned she likes exercises that may be finished wherever, somewhat than heading to the health club. Pilates, specifically, has been important to her for sustaining a robust core.

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"Harry Wild," an Irish thriller collection, was simply renewed for season 5. (Stephane Cardinale - Corbis/Corbis by way of Getty Photographs)

"You probably have core power, you might be much less more likely to have again accidents or again issues," she mentioned. "You're additionally extra more likely to look higher up shut. You’ll be capable to stand extra correctly… The core is all the pieces. And looking out again at my ballet coaching, that was all in regards to the core."

In between filming "Harry Wild," it’s not surprising to identify Seymour doing plies or stretching.

Over time, Jane Seymour mentioned sustaining a robust core has been important in being camera-ready. (Picture by Ron Galella/Ron Galella Assortment by way of Getty Photographs)

"Small actions make an enormous distinction," she mentioned. "Additionally, the muscle on the entrance of the leg is extremely necessary to stretch out very rigorously, particularly in case you run, stroll loads, otherwise you’re climbing. That muscle tightens up, and it instantly impacts your decrease again."

Jane Seymour reverse Roger Moore within the 007 movie "Dwell and Let Die," circa 1973. (Keystone/Getty Photographs)

In 1995, Seymour was tempted to get a tummy tuck after welcoming twin boys . Nevertheless, the concept of going underneath the knife made her pause.

"I simply thought, ‘No, that’s main surgical procedure,’" she recalled. "I assumed, let’s attempt doing what I used to do, my exercise routines. I’ll see if I can get my muscle groups toned. I’m not attempting to appear like a 20-year-old. I’m simply attempting to be probably the most cell that I will be for my age and what my physique’s able to."

Jane Seymour mentioned she solely eats thinly sliced steak every so often. (Jamie McCarthy/Getty Photographs)

In response to Seymour, it’s by no means too late to attempt a exercise routine that fits your life-style.

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In terms of exercises, Jane Seymour loves Pilates and "something you are able to do on the ground." (Joe Scarnici/Getty Photographs for American Cinematheque)

"I’ve by no means been in a position to do the break up, so I’m not going to begin now," she chuckled. "I virtually did it on ‘Dancing With the Stars,’ and that was fairly wonderful. However for me, it’s all about constructing and sustaining an excellent, sturdy core. A whole lot of youthful persons are on computer systems and cell telephones. And I believe everybody sits and hunches. That’s an enormous situation as a result of it may possibly have an effect on your neck, shoulders, mid-back and backbone. So stretching every day and having a straight backbone is big."

The actress mentioned she’s grateful to stand up and transfer every day.

Jane Seymour is the host of "Relative Secrets and techniques," which highlights the hidden, surprising and even darkish histories of on a regular basis American households. (Daniele Venturelli/Getty Photographs)

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"I believe quite a lot of girls endure from being invisible," she mentioned. "You have been married, you had the job, and also you had children. However now, who am I? What’s my objective? The place do I belong on this world? However… you is usually a full-blooded human being at any age… It’s a alternative you make for your self."