Which Fruit Is Higher for Blood Sugar Management?

Nutrient
Watermelon (152 g)
Pineapple (165 g)

Energy
46 
82.5

Complete Carbs
11.5 g 
21.6 g 

Dietary Fiber
0.6 g 
2.3 g 

Complete Sugars
9.4 g
16.3 g

Glycemic Index (GI)
50 
66

Glycemic Load (GL)
5.6 
8.6

Vitamin C
12.3 mg, or 13.7% of the Every day Worth (DV)
79 mg, or 88% of the DV

Copper
0.06 mg, or 7% of the DV
0.18 mg, or 20% of the DV

Manganese
0.06 mg, or 2.6 % of the DV
1.53 mg, or 67% of the DV

Watermelon is decrease in complete carbs and sugar than pineapple, which is why it has a decrease GL and fewer of an influence on blood sugar. 

Nevertheless, pineapple is greater in fiber and several other nutritional vitamins and minerals, reminiscent of vitamin C, copper, and manganese. Vitamin C acts as a robust antioxidant, helps immune operate, aids in collagen manufacturing, and helps with iron absorption.

Pineapple and watermelon are additionally excessive in protecting plant compounds. Pineapple comprises phenolic antioxidants, like gallic acid and ferulic acid, whereas watermelon gives lycopene and beta-carotene. Consuming meals wealthy in antioxidants can assist general well being and defend towards a number of well being circumstances, like sure cancers.

Whilst you can get pleasure from watermelon and pineapple whereas sustaining optimum blood sugar management, there are a couple of methods to make high-carb meals, like fruit, extra blood sugar-friendly.

Listed here are a couple of tips about the best way to eat watermelon and pineapple with out spiking blood sugar. 

Pair them with high-protein meals: Protein slows digestion, which might stop post-meal blood sugar spikes and maintain blood sugar ranges secure all through the day. Pair watermelon and pineapple with high-protein meals, like Greek yogurt and cottage cheese, for a blood sugar-friendly snack.
Select recent or frozen fruit: For the very best blood sugar management, select recent or frozen fruit and restrict your consumption of sweetened fruit merchandise, like fruit canned in syrup and sweetened dried fruit. 
Select entire fruit over juice: Although 100% juice is nutritious, it’s a lot greater in carbs and decrease in fiber than recent fruit and can subsequently have a better influence on blood sugar. 
Devour fruit moderately: Whereas watermelon and pineapple have a low GL when consumed in regular parts, consuming massive quantities of those fruits could have a better influence on blood sugar. 

Along with the following pointers, it’s important to observe an general nutritious food regimen excessive in blood sugar-regulating meals, reminiscent of protein, fiber, and micronutrients that play necessary roles in blood sugar management, like magnesium. 

As an alternative of specializing in particular person meals, zoom out and have a look at your food regimen as a complete, together with the macronutrient composition of your meals and your consumption of meals identified to assist wholesome blood sugar regulation, reminiscent of meals excessive in fiber and protein.

Watermelon and pineapple are nutritious fruits that may match right into a wholesome, blood sugar-friendly food regimen.

Whereas watermelon has a barely decrease influence on blood sugar, each of those fruits might be loved moderately whereas sustaining wholesome blood sugar ranges.