Diet Development Examine-In: What We Received Proper (and What Stunned Us) in 2025

[ad_1] <img width="800" height="534" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/07/nutrition-trend-check-in-2025-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025 | MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/07/nutrition-trend-check-in-2025-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/07/nutrition-trend-check-in-2025-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/07/nutrition-trend-check-in-2025-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/07/nutrition-trend-check-in-2025.jpg 1349w" sizes="(max-width: 800px) 100vw, 800px" /> On the finish of 2024, we predicted the highest meals and vitamin traits that might form 2025. Now that we’re midway by means of the yr, it’s time to revisit these skilled forecasts. Which traits are nonetheless gaining momentum? Which of them fizzled out? And what new developments nobody noticed coming are actually redefining what wholesome consuming appears to be like like?

Right here’s a have a look at what’s holding sturdy, what stunned us, and what to control for the remainder of the yr.

What We Received Proper (So Far)

Fiber Is Lastly Having Its Second

After we predicted fiber would pattern in 2025, it wasn’t simply wishful pondering. Excessive-fiber meals are in all places as of late, together with gut-friendly yogurts, fiber-enriched snack bars, and even sodas—and shoppers are paying consideration.

Extra individuals are monitoring their fiber consumption, sharing high-fiber meal concepts on-line, and studying how this one nutrient can help intestine well being, weight reduction, and longevity. “Fiber isn’t a fad,” says Katherine Basbaum, a dietitian for MyFitnessPal. “It’s been backed by science for years. It’s solely not too long ago that mainstream media caught on, turning long-standing vitamin recommendation right into a pattern. And that’s a great factor!” (1)

Professional tip: When you’re not already monitoring your each day fiber consumption, the MyFitnessPal app might help you set a purpose and regularly improve your consumption over time..

Protein Is Nonetheless the Essential Character

Protein-forward diets aren’t going wherever. Whether or not it’s protein-enriched pasta or Greek yogurt with 20+ grams per cup, the high-protein pattern continues to growth. Social media is filled with “protein hacks” (sure, cottage cheese continues to be a factor), and protein is top-of-mind for anybody attempting to construct muscle or keep full longer.

GLP-1 customers are particularly centered on protein consumption to assist protect lean muscle mass throughout weight reduction. “GLP-1s scale back urge for food, which helps with weight reduction—however when you’re not prioritizing high-quality protein, you could be at better threat of dropping muscle, feeling weak, or lacking out on vitamins that help bone well being,” says Basbaum. (2)

Professional tip: Our free high-protein meal plan within the MyFitnessPal app provides scrumptious methods to spice up protein at each meal.

GLP-1 Pleasant Consuming Is Gaining Recognition

With the continued rise of GLP-1 medicines, we’re seeing an actual shift in how folks take into consideration vitamin. Smaller appetites imply each chunk has to rely—and nutrient density is essential.

There’s rising demand for high-protein, fiber-rich, and antioxidant-packed meals. “If you end up taking a GLP-1 and your urge for food and meals consumption are decreased, there isn’t a lot wiggle room for assembly your nutrient wants,” says Basbaum. “One of many greatest manner to do that is to purpose for nutrient-rich entire meals as a lot as potential to make sure that you're getting your macronutrient, micronutrient and fiber wants met.”

Reasonably priced Diet Nonetheless Issues

As grocery costs stay excessive, the hunt for nutrient-dense meals that don’t break the financial institution continues. Canned beans, frozen produce, and bulk grains are trending for a purpose—they’re inexpensive and versatile.

Recipes that break down price per serving are gaining traction, and we’re seeing a gradual rise in curiosity round batch cooking and minimizing meals waste. For a lot of, which means meal planning. In response to Emily Sullivan, a dietitian with MyFitnessPal, meal planning might help you persist with a price range in some ways, together with:

Cut back meals waste by shopping for solely what you’ll use

Plan meals that use the identical elements in a number of methods

Use what’s already in your fridge and pantry first

Construct your meal plan round weekly grocery retailer gross sales

Professional tip: Use MyFitnessPal’s Meal Planner to map out your week of meals earlier than you store. It could show you how to persist with a plan, scale back meals waste, and store extra effectively—so you could lower your expenses and make extra nutritious decisions.

<img loading="lazy" decoding="async" width="1024" height="643" src="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/2025-nutrition-food-predictions-1024x643.jpg" alt="2025 food trends | MyFitnessPal" class="wp-image-59654 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/2025-nutrition-food-predictions-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/2025-nutrition-food-predictions-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/2025-nutrition-food-predictions-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/2025-nutrition-food-predictions.jpg 1504w" sizes="(max-width: 1024px) 100vw, 1024px" /> You may also like

8 Meals and Diet Tendencies for 2025, Predicted By The Consultants

What Stunned Us

Protein Desserts Took Over Our Feeds

We anticipated protein to pattern—however we didn’t predict the dessertification of your entire class. From protein brownies to collagen cookie dough, this house is rising quick. Social media helped gas the craze, with creators sharing healthified variations of favourite treats that also fulfill a candy tooth.

“The rise of the Ninja Creami made it simple for anybody to whip up high-protein ice cream that’s each tasty and helps meet each day protein objectives,” says Sullivan. Although she cautions followers of this pattern to be aware of added sugars and the way a lot protein is definitely in any “excessive protein” dessert.

Professional tip: Need a protein deal with that truly tastes good? Skip the expensive packaged bars and check out making your individual. Mix cottage cheese, cocoa powder, and a contact of maple syrup for a high-protein chocolate mousse that feels indulgent with out the sugar crash.

Fermented Meals Received Cool Once more

We knew intestine well being would keep on pattern, however the viral rise of kefir, kimchi, and miso-based sauces exceeded expectations. TikTokers are actually flavoring their meals with fermented elements, and grocery shops are dedicating more room to those gut-friendly staples.

“Individuals are beginning to concentrate to intestine well being, and for good purpose. The intestine microbiome performs an essential function in total well being, together with components linked to persistent illness, , and we all know that fermented meals can affect the intestine microbiome in each the quick and long run,” notes Sullivan. (3, 4)

Professional tip: Undecided the place to start out with fermented meals? Add a spoonful of kimchi or sauerkraut to grain bowls or avocado toast. You’ll increase taste and gut-friendly micro organism—no sophisticated prep required

Prebiotic Sodas Are the New Wellness Drink

Intestine-healthy sodas with added fiber or prebiotics have taken off, bridging the hole between enjoyable and performance. They’re stylish, tasty, and—due to influencers—all of a sudden in all places.

“Prebiotic sodas have elevated in recognition as shoppers search for gut-friendly options to conventional sugary sodas. These fizzy drinks comprise dietary fibers like inulin, which might help nourish useful intestine micro organism and help digestive well being, relying on particular person wants,” says Lauren Cuda, a dietitian with MyFitnessPal.

Professional tip: Prebiotic soda can provide some dietary profit, but it surely shouldn’t be your major supply of fiber. One of many greatest methods to help digestive well being is by usually consuming fiber-rich meals

<img decoding="async" width="1024" height="682" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/06/gut-dheck-the-truth-about-prebiotic-sodas-1024x682.jpg" alt="woman checking her phone while looking at a prebiotic soda" class="wp-image-64004 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/06/gut-dheck-the-truth-about-prebiotic-sodas-1024x682.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/gut-dheck-the-truth-about-prebiotic-sodas-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/gut-dheck-the-truth-about-prebiotic-sodas-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/gut-dheck-the-truth-about-prebiotic-sodas.jpg 1400w" sizes="(max-width: 1024px) 100vw, 1024px" /> You may also like

Intestine-Examine: The Reality About Prebiotic Sodas Taking Over Your Grocery Aisle

What’s Shedding Steam

Customized Diet Tech Is Nonetheless Area of interest

We anticipated extra folks to leap on the wearables bandwagon, utilizing real-time knowledge to make vitamin choices. However whereas steady glucose displays and metabolic trackers are on the rise, they’re nonetheless largely utilized by athletes and hard-core well being fans—not on a regular basis eaters. Excessive price and complexity could also be slowing adoption.

“There’s restricted proof of well being advantages for these with out diabetes. For wholesome folks, the fee might not be justifiable,” says Denise Hernandez, a dietitian with MyFitnessPal.

Intermittent Fasting Has Quieted Down

Intermittent fasting is a factor, but it surely’s not the buzziest pattern within the room. Because of altering routines, rising curiosity in intuitive consuming, and GLP-1s curbing appetites, intermittent fasting feels much less like a scorching pattern, in accordance with Hernandez.

What to Look ahead to the Remainder of 2025

The Magnificence-From-Inside Increase

Count on extra meals promising advantages past vitamin—like glowing pores and skin, stronger hair, and higher joints. Collagen, hyaluronic acid, and biotin-enriched snacks are selecting up steam in 2025’s second half.

“There’s a powerful push for extra pure options and I believe that’s why individuals are leaning into collagen and biotin! In response to a analysis research finished by Hend Al-Atif, oral supplementation of collagen was discovered to enhance the moisture and elasticity of the pores and skin,” says Daisy Mercer, a dietitian with MyFitnessPal. (5)

Carbon-Aware Consuming

Sustainability is not a facet be aware. Look out for meals manufacturers that highlight their carbon affect, particularly within the protein aisle. Whether or not it’s plant-based proteins or regeneratively raised meat, climate-minded consuming is rising quick—particularly amongst Gen Z.

Simply remember {that a} label that claims sustainable doesn’t imply the meals is nutrient dense. “Examine elements and vitamin labels. Search for meals decrease in sodium, saturated fats, and sodium,” advises Mercer.

The Return of “Good Carbs”

Carbs are getting a glow-up. Assume historic grains, fiber-rich starches, and resistant starches like inexperienced bananas and cooled potatoes. As an alternative of fearing carbs, extra individuals are studying tips on how to use them for power, fullness, and intestine well being.

“After years of low-carb hype, complicated carbs are making a comeback due to their fiber, vitamin, mineral and antioxidant content material,” says Joanna Gregg, a dietitian with MyFitnessPal. “Nutrient dense carbs like entire grains, fruits, greens and legumes don’t simply gas your physique—in addition they help intestine well being, coronary heart well being, and should assist stabilize blood sugar.”

The Takeaway

Meals traits will at all times evolve, however the objectives stay the identical: to really feel good, keep wholesome, and eat in a manner that works on your life. Whether or not you’re centered on protein, fiber, affordability, or simply making small enhancements, the MyFitnessPal app is right here that can assist you monitor your progress and make knowledgeable decisions each step of the best way.