The Finest Frozen Yogurt Bark (Excessive Protein)

[ad_1] There’s not a lot better than a cool deal with on a sizzling day. Even when it’s not sizzling out, this simple frozen yogurt bark remains to be simply as scrumptious. It’s actually fast to throw collectively for a quick dessert or snack anytime.

This recipe is slightly completely different than another yogurt bark recipes as a result of it’s larger in protein. With the wholesome fat and protein it’s filling and nourishing any time of day.

Home made Yogurt Bark

In fact, it's a must to begin with yogurt. Both home made yogurt or store-bought full fats Greek yogurt will work. Low fats yogurt could make the yogurt bark style too watery. Should you’re utilizing home made yogurt chances are you'll wish to pressure it for a bit first to take away the additional whey. This makes the yogurt bark slightly thicker and extra flavorful. Should you’re in a rush although, its actually not essential.

I’ve additionally included cottage cheese on this recipe variation. It provides an additional creaminess and actually ups the protein extra. Should you don’t have cottage cheese although, then be happy to interchange it with extra yogurt. Our household loves the Good Tradition model because it’s grass-fed and filled with probiotics.

Then there’s the added collagen. Not solely does collagen provide extra protein, but it surely helps more healthy hair, nails, joints, and intestine well being. You’ll additionally see colostrum within the components listing. Whereas it's elective I like that it provides advantages for the immune system, muscle restoration, metabolism, and extra.

Topping Frozen Yogurt Bark

That is the place the enjoyable is available in! You'll be able to select from virtually any topping that you simply like. Listed here are some concepts to get you began.

Recent berries + granola

Peanut butter drizzle + melted chocolate (add after freezing)

Chocolate chips + coconut flakes

Chopped nuts + cinnamon

Freeze-dried fruit + chia seeds

Even the littlest children can assist sprinkle the toppings on. Change it up relying on what sounds good or what you've got readily available.

Able to get began? Right here’s learn how to make the perfect, excessive protein froyo bark!

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="yogurt bark" srcset="https://wellnessmama.com/wp-content/uploads/yogurt-bark-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/yogurt-bark-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/yogurt-bark/?tp_image_id=495785"/> Straightforward Excessive-Protein Yogurt Bark This scrumptious frozen yogurt bark is excessive in protein for a filling snack. Customise it together with your favourite toppings!

In a blender or meals processor, mix the yogurt, cottage cheese, nut butter, vanilla, protein powder, maple syrup, collagen, and colostrum. Mix till clean and creamy, scraping down the perimeters as wanted.

Line a rimmed 9×13 baking sheet with parchment paper.

Pour the combination onto the parchment and use a spatula to unfold it evenly, about ½ inch thick.

Sprinkle your chosen toppings throughout the floor. My children love serving to embellish the bark!

Place the baking sheet within the freezer for at the very least 2–3 hours or till absolutely frozen.

Add the chocolate drizzle (elective): As soon as frozen, drizzle with melted chocolate or peanut butter for an additional deal with. It’ll set shortly on the chilly bark.

Use your fingers or a knife to interrupt the bark into items.

Vitamin Information

Straightforward Excessive-Protein Yogurt Bark

Quantity Per Serving (1 serving)

Energy 70 Energy from Fats 18

% Day by day Worth*

Fats 2g 3%

Saturated Fats 1g 6%

Trans Fats 0.001g

Polyunsaturated Fats 0.3g

Monounsaturated Fats 1g

Ldl cholesterol 11mg 4%

Sodium 69mg 3%

Potassium 88mg 3%

Carbohydrates 6g 2%

Fiber 0.1g 0%

Sugar 5g 6%

Protein 7g 14%

Vitamin A 19IU 0%

Calcium 64mg 6%

Iron 0.1mg 1%

* % Day by day Values are primarily based on a 2000 calorie eating regimen.

Retailer in an hermetic container within the freezer for as much as every week. Vitamin info are calculated with out the toppings as these will range.

This high-protein froyo bark will not be solely the simplest but additionally one of the satisfying treats you’ll ever make. It’s creamy, crunchy, and full of high-quality protein from Greek yogurt, protein powder, and collagen. This makes it good for a post-workout snack or only a nutritious snack to maintain you fueled all through the day.

Customise it together with your favourite toppings and also you’ve acquired a deal with that’s as versatile as it's scrumptious. One of the best half? You may make it forward of time and retailer it in your freezer for when these snack cravings hit. Plus, you’re getting the added advantages of collagen and colostrum, which help all the things out of your pores and skin to your intestine well being to your immune system.