Ever stroll right into a room and neglect why you’re there? Or re-read the identical e mail 3 times earlier than it lastly sinks in? That irritating lack of focus, generally a results of mind fog, can go away you feeling mentally caught, even once you’re attempting your finest to energy by means of the day. Whereas it’s simple responsible stress, sleep, or simply being “off,” new analysis means that what you eat is also a part of the image.
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