Can Your Weight loss program Trigger Mind Fog?

Ever stroll right into a room and overlook why you’re there? Or re-read the identical e-mail thrice earlier than it lastly sinks in? That irritating lack of focus, typically a results of mind fog, can depart you feeling mentally caught, even once you’re making an attempt your finest to energy by way of the day. Whereas it’s straightforward accountable stress, sleep, or simply being “off,” new analysis means that what you eat is also a part of the image.