Iced Turmeric Lemonade Recipe

[ad_1] Turmeric is a superb spice with so many advantages. I really like utilizing it in cooking, pure magnificence recipes, and particularly this refreshing lemonade! We preserve this turmeric lemonade recipe readily available as a festive drink for summer season barbecues, park picnics, and buddies simply stopping by.

Simple Turmeric Lemonade

We largely know turmeric as a cornerstone of Indian delicacies and curry powders, mustards, and extra. Sadly, most of the meals I really like including turmeric to, like soups, stews, and heat golden milk, don’t sound pretty much as good in scorching summer season climate.

This turmeric lemonade recipe is the best answer and a household favourite. I’ve been making it usually for the youngsters to allow them to rehydrate whereas they’re taking part in outdoors and spending days on the seaside. It’s extremely simple to make and tastes nice!

The turmeric gives a stunning colour, however its earthy style is generally hidden by the tang of the lemon. I like to make use of liquid stevia to sweeten this, though any pure sweetener would work. Honey or maple syrup are some scrumptious choices!

Advantages of Turmeric

So why is turmeric so nice? Well being consultants usually advocate turmeric as a manner to assist decrease irritation within the physique. 1000's of research present its advantages in selling coronary heart well being, psychological well being, lowering irritation, and making certain balanced blood sugar. Turmeric additionally helps digestion, liver operate, and is excessive in helpful antioxidants as effectively.

You’ll additionally discover turmeric in lots of my magnificence recipes and pure well being cures due to its exterior advantages. Turmeric can enhance pores and skin, whiten tooth, and even soothe rashes when added to a poultice. For a full checklist of turmeric’s advantages and makes use of, see this submit.

Certainly one of my favourite methods to get my day by day dose of turmeric is with this simple, superfood lemonade.

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="" srcset="https://wellnessmama.com/wp-content/uploads/Iced_Turmeric_Lemonade-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/Iced_Turmeric_Lemonade-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/iced-turmeric-lemonade/?tp_image_id=495657"/> Iced Turmeric Lemonade Recipe This refreshing turmeric lemonade combines earthy turmeric with recent lemon and pure sweetness for a scrumptious summer season drink.

Add the entire substances to a high-speed blender.

Mix on excessive for about 60 seconds, or till the ice is totally crushed and clean.

Let relaxation for 30 seconds to permit the froth to settle.

Serve instantly, over additional ice if desired.

Diet Info

Iced Turmeric Lemonade Recipe

Quantity Per Serving (1 cup)

Energy 9 Energy from Fats 1

% Each day Worth*

Fats 0.1g 0%

Saturated Fats 0.03g 0%

Polyunsaturated Fats 0.02g

Monounsaturated Fats 0.01g

Sodium 11mg 0%

Potassium 47mg 1%

Carbohydrates 3g 1%

Fiber 0.3g 1%

Sugar 1g 1%

Protein 0.2g 0%

Vitamin A 3IU 0%

Vitamin C 12mg 15%

Calcium 10mg 1%

Iron 0.3mg 2%

* % Each day Values are based mostly on a 2000 calorie food regimen.

In case you gained’t eat all of this directly, make smaller batches by reducing the recipe in half and even fourths. I desire to make use of stevia to maintain the sugar content material down, however any pure sweetener like maple syrup or honey will work effectively on this recipe. Warning: Turmeric does stain surfaces.

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Non-compulsory Taste Boosts:

Add a couple of skinny slices of recent ginger earlier than mixing

Use a pinch of sea salt for hydration

Use coconut water as a substitute of plain water for electrolytes

Attempt including glowing water after mixing for a fizzy model

Use lime juice as a substitute of lemon, or orange juice (use 1 cup orange juice and scale back the water by 1/2 cup).

FAQ For Turmeric Lemonade

Why Drink It Instantly?Turmeric tends to settle, and the recent lemon juice might oxidize over time. Additionally, the crushed ice melts rapidly, diluting the flavour and altering the feel. For greatest style and advantages, take pleasure in immediately.

The best way to Retailer itIf you should make this forward, retailer the lemonade in an hermetic container within the fridge and shake or stir effectively earlier than consuming. It’s greatest consumed inside 24 hours.