Tart Cherry Chia Pudding

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2019/04/Tart-Cherry-Chia-Pudding-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="A glass filled with a pink smoothie, garnished with chocolate chips and dried berries, is positioned on a weathered wooden surface. Some chocolate chips and dried berries are scattered around the base of the glass. A glass of tart cherry liquid and another smoothie are in the background. MyFitnessPal Blog" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2019/04/Tart-Cherry-Chia-Pudding-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2019/04/Tart-Cherry-Chia-Pudding-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2019/04/Tart-Cherry-Chia-Pudding-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2019/04/Tart-Cherry-Chia-Pudding-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2019/04/Tart-Cherry-Chia-Pudding-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2019/04/Tart-Cherry-Chia-Pudding-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2019/04/Tart-Cherry-Chia-Pudding-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2019/04/Tart-Cherry-Chia-Pudding-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2019/04/Tart-Cherry-Chia-Pudding.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Trying to find a divine dessert? Take a look at this nutritious tart and cherry chia pudding by Diet Stripped! Creamy coconut milk harmoniously blends with tart cherry juice and chia seeds for a mixture that can pull on anybody’s heartstrings. As a bonus, this recipe meets most meals preferences–vegetarian, vegan, gluten-free, dairy-free, and nut-free.

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Tart & Cherry Chia Pudding

Components

1 cup (150g) tart cherries, frozen

1 cup (120ml) coconut milk

1/4 cup (30g) of chia seeds

1/4 cup (60ml) tart cherry juice

1 teaspoon vanilla extract

1/4 teaspoon floor nutmeg

1/4 teaspoon floor cinnamon

Non-compulsory Garnishes

Tart dried cherries

Darkish chocolate chips or cacao nibs (licensed gluten-free if mandatory)

Instructions

In a small bowl, mix the chia seeds, cherry juice, and coconut milk. Stir nicely, then let the combination soak for at the very least half-hour, or till the chia seeds have absorbed a lot of the liquid and fashioned a thick gel.

Switch the soaked chia combination to a meals processor or high-speed blender. Add the remaining components and mix till clean and creamy.

Spoon the pudding into serving bowls, glasses, or cups. Garnish with chocolate chips and extra tart cherries—recent, frozen, or dried—as desired.

Get pleasure from instantly, or chill earlier than serving for a firmer texture.

Serves: 2 | Serving Measurement: 1 cup

Diet (per serving): Energy: 208; Whole Fats: 9g; Saturated Fats: 3g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 27mg; Carbohydrate: 28g; Dietary Fiber: 9g; Sugar: 16g; Protein: 5g