Coconut and Pineapple Smoothie

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Coconut-and-Pineapple-Smoothie-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="A mason jar filled with a thick, creamy pineapple smoothie is placed on a light blue surface. Scattered pieces of pecans and shredded coconut lie in front of the jar, adding a delightful texture. A white cloth is visible in the background. MyFitnessPal Blog" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Coconut-and-Pineapple-Smoothie-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Coconut-and-Pineapple-Smoothie-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Coconut-and-Pineapple-Smoothie-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Coconut-and-Pineapple-Smoothie-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Coconut-and-Pineapple-Smoothie-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Coconut-and-Pineapple-Smoothie-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Coconut-and-Pineapple-Smoothie-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Coconut-and-Pineapple-Smoothie-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Coconut-and-Pineapple-Smoothie.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Seize your shades and swimsuit! Pineapple chunks and coconut flakes will make you are feeling such as you’re lounging below a palm tree whereas having fun with this smoothie — it doesn't matter what time of yr.

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Substances

3/8 cup (40g) rolled oats

6.7 ounces (200ml) unsweetened vanilla almond milk

1/2 cup (100g) frozen pineapple chunks

2 tablespoons (10g) unsweetened coconut flakes

1/8 cup (15g) chopped pecans

Instructions

Place all elements in a blender and mix till easy and creamy. For a thicker texture, add further oats and ice cubes, then mix once more till effectively mixed.

Serves: 1 | Serving dimension: 1 smoothie

Diet (per serving): Energy: 422; Whole Fats: 25g; Saturated Fats: 10g; Monounsaturated Fats: 6g; Ldl cholesterol: 0mg; Sodium: 160mg; Carbohydrates: 45g; Dietary Fiber: 9g; Sugar: 10g; Protein: 9g