Best Fluffy Excessive-Protein Pancakes (Blender-Pleasant!)

[ad_1] With a houseful of youngsters I’m all the time looking for simple breakfast concepts. It must be excessive protein, quick, and one thing the children will love too. My go-to is normally eggs, however generally you possibly can solely eat so many eggs.

We’ve tried loads of breakfast recipes through the years and a few have been extra of a success than others.

That’s the place these high-protein oat pancakes are available. You make these pancakes in a blender (good day, simple cleanup). Plus they’re filled with protein, fiber, and wholesome fat to maintain you energized and feeling full. Oats are naturally gluten-free so that they’re nice for anybody avoiding gluten.

Fluffy Protein Pancakes

So, how can oats make a pancake that’s fluffy, mild, and never dense? The trick is to mix the oats right into a superb flour first. This step is vital to reaching that excellent pancake texture, whereas nonetheless getting the fiber and advantages of entire oats. Plus, by utilizing whey protein powder, these pancakes are excessive in protein. I all the time really feel higher once I deal with a protein wealthy breakfast and my blood sugar stays extra steady.

And did I point out how simple this recipe is? You actually simply toss all the things into the blender, mix it up, and cook dinner. No fuss, no mess. In just some minutes, you’ll have fluffy, protein-packed pancakes that can depart you questioning why you ever bothered with the boxed stuff.

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="protein pancake recipe" srcset="https://wellnessmama.com/wp-content/uploads/protein-pancake-recipe-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/protein-pancake-recipe-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/oat-protein-pancake/?tp_image_id=495864"/> Fluffy Oat Protein Pancake Recipe This simple recipe is a snap to make. Simply throw all the components within the blender for a quick breakfast.

Preheat the griddle or skillet over medium warmth.

Add the rolled oats to your blender. Mix on excessive pace for 30-45 seconds till they flip right into a superb, flour-like consistency.

Add the remainder of the components and mix for about 30 seconds or till the batter is easy and well-combined. If the batter is just too thick, you possibly can add a splash of any form of milk to regulate the consistency.

Flippantly grease the skillet or griddle with some oil or butter.

Pour about 1/4 cup of batter onto the skillet for every pancake. Prepare dinner till bubbles type on the floor and the perimeters look set, about 2-3 minutes. Flip and cook dinner for one more 1-2 minutes on the opposite aspect till golden brown and cooked by means of.

Serve together with your favourite toppings.

Diet Details

Fluffy Oat Protein Pancake Recipe

Quantity Per Serving (3 pancakes)

Energy 411 Energy from Fats 135

% Every day Worth*

Fats 15g 23%

Saturated Fats 3g 19%

Trans Fats 0.01g

Polyunsaturated Fats 3g

Monounsaturated Fats 8g

Ldl cholesterol 202mg 67%

Sodium 131mg 6%

Potassium 963mg 28%

Carbohydrates 43g 14%

Fiber 5g 21%

Sugar 9g 10%

Protein 26g 52%

Vitamin A 240IU 5%

Vitamin C 0.02mg 0%

Calcium 451mg 45%

Iron 3mg 17%

* % Every day Values are based mostly on a 2000 calorie eating regimen.

Retailer any leftovers within the fridge for two–3 days or freeze flat between parchment paper for future breakfasts.

In the event you keep away from oats or are decrease carb, there's a strategy to alter this to be oat free as properly. The feel isn’t fairly pretty much as good and it should be cooked on medium-low warmth or it can stick. Nonetheless, it does work and nonetheless has loads of protein!

Protein Choices: You should use any flavorless or vanilla whey protein. Plant-based protein may match, however it could alter texture and style.

Oat Substitution: Use pre-ground oat flour to save lots of time.

Collagen: Non-compulsory, however provides additional protein and well being advantages.

Dairy-Free Possibility: Use coconut yogurt and a plant-based protein to make it dairy-free.

My children completely devour these each time I serve them! They’re additionally simple sufficient for the children to make on their very own. A few of our favourite toppings are maple syrup or uncooked honey, recent berries, or vanilla Greek yogurt. They’re so mild and fluffy, but stuffed with protein to maintain everybody happy lengthy after breakfast.