Join our e-newsletter information to Sober October : NPR

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Picture illustration by Beck Harlan/NPR Interested by making an attempt Sober October, the worldwide problem to surrender alcohol for 31 days to profit your well being and lift consciousness for most cancers?

Life Package is right here to assist. Staying sober for a complete month is tougher than one would possibly suppose. How do you really keep away from the temptation of ingesting in the true world?

That is why we have created Life Package's Information to Zero-Alcohol Month. It is a free, limited-run e-newsletter sequence that provides knowledgeable methods and greatest practices on how to surrender alcohol for a complete month.

How to enroll To join this one-month e-newsletter sequence, click on right here and enter your electronic mail handle. Over the course of a month, we'll ship you a weekly e-newsletter with tips about learn how to keep on with your no-alcohol journey. Enroll at any time to start out your journey.

Sober October methods, straight to your inbox Every electronic mail we'll ship is designed to deal with a special problem of your alcohol-free journey.

The well being advantages of taking a break from alcohol: The way it impacts your physique and thoughts.Making your alcohol-free plan: Methods and strategies to cut back the temptation to drink. Coping with social stress: The right way to cope with events and gatherings — and scripts for what to say when individuals give you a drink. Mocktails and motivation: Scrumptious, alcohol-free drink recipes, plus a mindfulness train to maintain you on observe. Reflection time: Seize your pocket book. Inquiries to ask your self as your alcohol-free month involves an in depth. After this article sequence ends, you will obtain weekly emails from Life Package on way of life subjects resembling well being, cash, relationships and extra.

Click on right here to enroll in Life Package's Information to Zero-Alcohol Month.

A fast notice: If alcohol is inflicting you stress or hurt, search medical recommendation. There are a selection of therapies, together with counseling, medicines and assist teams, to assist individuals who wish to finish that dependency. This consists of Alcoholics Nameless, which has helped numerous individuals. This information from the Nationwide Institute on Alcohol Abuse and Alcoholism may also help you discover a program that is best for you.

The digital story was edited by Arielle Retting and Meghan Keane, with artwork route by Beck Harlan. We would love to listen to from you. Depart us a voicemail at 202-216-9823, or electronic mail us at LifeKit@npr.org.