Carrot Cake Vitality Bars

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Carrot Cake Energy Bars" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Ditch store-bought and go DIY with these tasty carrot and dried fruit power bars. Retailer them within the fridge for a candy grab-and-go snack with no refined sugar and a wholesome dose of fiber.

This can be a nice snack should you’re seeking to gasoline an extended hike or different sustained bodily exercise. The carbs supply power instantly, whereas the fats offers you power all through the day. That is additionally useful should you’re on the lookout for a filling snack in the midst of the day with out the sugar excessive and crash many snack bars offer you.

Lively time: 20 minutes Complete time: 2 hours, half-hour

Elements

3/4 cup (60g) rolled oats 1/2 cup (54g) slivered almonds 1/2 cup (60g) walnut items 3/4 cup (83g) carrots, grated and patted dry with paper towels 3/4 cup (120g) pitted Medjool dates 1/2 cup (30g) toasted unsweetened dried coconut chips 1/4 cup (40g) dried pineapple items 2 teaspoons orange zest 1 1/2 teaspoon floor cinnamon 1 teaspoon vanilla extract 1/4 teaspoon salt

Instructions

Preheat oven to 350°F (180ºC). Place the oats, almonds and walnuts on a rimmed baking sheet and bake till flippantly toasted, 10 minutes. Put aside and permit the combination to chill.

Put the carrots, dates, coconut, dried pineapple, orange zest, cinnamon, vanilla and salt in a meals processor and pulse till the combination is nicely chopped and kinds a ball, about 30 1-second pulses. Add the oats and nut combination and course of, stopping to scrape down the perimeters of the bowl a few times, till the nuts are finely floor, 2 minutes.

Line a 5-by-9-inch (13-by-23-cm) loaf pan with plastic wrap. Press the date combination into the pan evenly. Cowl and refrigerate till the combination is agency to the contact, about 2 hours. Reduce into 8 bars and wrap individually in plastic wrap. Retailer the bars within the fridge for as much as 2 weeks.

Serves: 8 | Serving Measurement: 1 bar/60g

Diet (per serving): Energy: 211; Complete Fats: 12g; Saturated Fats: 3g; Monounsaturated Fats: 3g; Ldl cholesterol: 0mg; Sodium: 83mg; Carbohydrate: 25g; Dietary Fiber: 5g; Sugar: 14g; Protein: 5g