100-year-old Virginia girl reveals day by day health routine, longevity secrets and techniques

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Longevity is a lifestyle practice , in response to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant power and health routine.

Lemay, who lives in Virginia Seashore, was featured in a video whereas pedaling on a recumbent train bike on the health club, which was posted by the well being model evry.day membership (@evrydayclub) on Instagram.

The centenarian was requested what she does to remain so match and "look so nice" for her age, as she was wrapping up three miles on the bike after half-hour.

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"Then I’ll do 30 extra minutes," she commented. "And I stroll — [I’ll] do a mile."

Lemay shared her " secret to longevity " — the truth that she began strolling 4 miles each day after she retired.

"That’s simply what retains you going," she mentioned. " A lot of exercise . Loads of sleep. I am going to mattress at 9:30 at night time and I eat loads of greens — making an attempt to maintain wholesome."

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Lemay mentioned that she and her 78-year-old daughter attend the health club thrice per week, the place they usually do particular person exercises.

Her periods embrace using the recumbent bike, which is reclined to help the decrease again, for 2 30-minute stints, reaching about three miles each occasions.

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That's adopted by a 1.4-mile stroll, as Lemay is at the moment working towards reaching a mile and a half.

"Once I do not go to the recreation heart, I nonetheless attempt to stroll from one finish of my home to the opposite," she instructed Ladies’s Well being. "It is 170 steps, 40 occasions, which is 6,800 steps (3.22 miles)."

Ruth Lemay, 100, bikes and walks each day to maintain wholesome. (Instagram/@evrydayclub; iStock)

In an interview with TODAY.com , Lemay mentioned she lives in her own residence, enjoys cooking and drove a automotive till she was 98.

"I've at all times exercised," she mentioned. "I really feel superb. I is likely to be a little bit tired after using the bicycle and the stroll, however that is OK. I do not anticipate to not really feel drained."

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In keeping with Lemay, her late husband of 56 years would encourage her to stroll after work.

"He mentioned, ‘You simply take the canine and go for a stroll and I will repair dinner,’" she recalled. "It was fantastic."

Lemay's late husband at all times inspired her to stroll when she acquired house from work. (Lemays not pictured) (iStock)

Lemay’s daughter, Annette Parker, shared with TODAY that her mom has "at all times been very acutely aware of her diet ."

This consists of non-fat yogurt, walnuts, oatmeal with banana and milk, or a scrambled egg with toast within the mornings. For protein, Lemay sticks with hen, turkey or seafood.

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Lemay’s food regimen additionally consists of crimson grapes, blueberries and plenty of greens.

"I really like greens. I grew up within the nation, and my dad grew every kind of greens, they usually have been wonderful for you ," she mentioned.

Sustaining social relationships and good psychological well being have been proven to advertise longevity. (iStock)

Lemay, who has never smoked and doesn’t drink alcohol, added, "I’m in fairly good well being for my age."

Whereas genetics could affect longevity, Lemay shared with TODAY that she does not know anybody in her household who has lived so long as her. Her mom died of colon most cancers at 65 and her father died from a heart condition at 74.

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Aside from one coronary heart valve alternative, the great-grandmother has prevented main well being issues.

Along with listening to vitamin and health, Lemay and Parker mentioned that sustaining good mental health and preserving a vibrant social life have been key longevity elements.