Do I Must Monitor Every thing I Eat, Even Snacks and Condiments?

You’re midway by way of making dinner whenever you sneak a number of bites of roasted potatoes straight from the pan. Later, you drizzle additional ranch in your salad, however neglect to log it. And that spoonful of peanut butter earlier than mattress? It didn’t appear value it to trace. If this sounds acquainted, you could be lacking small moments that may all add up together with your day of consuming.