Fast Black Bean Chili Over Lime Couscous

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2019/09/Quick-Black-Bean-Chili-Over-Lime-Couscous-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="A bowl of couscous topped with black beans, diced tomatoes, and chopped vegetables—reminiscent of a hearty vegetarian chili—is placed next to a fork and a napkin. Sliced jalapeños and sprigs of cilantro are on the table alongside a glass of water. MyFitnessPal Blog" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2019/09/Quick-Black-Bean-Chili-Over-Lime-Couscous-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2019/09/Quick-Black-Bean-Chili-Over-Lime-Couscous-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2019/09/Quick-Black-Bean-Chili-Over-Lime-Couscous-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2019/09/Quick-Black-Bean-Chili-Over-Lime-Couscous-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2019/09/Quick-Black-Bean-Chili-Over-Lime-Couscous-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2019/09/Quick-Black-Bean-Chili-Over-Lime-Couscous-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2019/09/Quick-Black-Bean-Chili-Over-Lime-Couscous-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2019/09/Quick-Black-Bean-Chili-Over-Lime-Couscous-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2019/09/Quick-Black-Bean-Chili-Over-Lime-Couscous.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Lively time: 20 minutes Complete time: 20 minutes

Vegetarian and searching for a high-protein meal? Look no additional than this recipe, which provides you 20 grams of vegetarian protein per serving, plus tons of fiber to maintain you full. Opposite to widespread perception, chili doesn’t must simmer for hours to ship nice taste. This plant-based black bean chili takes a fast sauté and it’s able to ladle over the lime-sparked couscous, making an important packable lunch or straightforward dinner.

Substances

For the chili

1 yellow onion, chopped 1 small jalapeño, chopped 1 massive crimson bell pepper, chopped 2 tsp chili powder 2 cloves of garlic, minced 1 (14 oz) can diced fire-roasted tomatoes 1 (15 oz ) can no-salt black beans, rinsed and drained ¼ tsp salt

For the couscous

½ cup (115g) whole-wheat couscous, dry 1 tsp contemporary lime juice 2 tbsp contemporary cilantro

Instructions

Warmth a big sauté pan over medium-high warmth and add the olive oil. Add the onion, jalapeno and bell pepper and cook dinner, stirring often, till starting to brown, about 2 minutes. Scale back the warmth to medium-low and proceed cooking, stirring often, till the greens are softened, about 5 minutes. Add the chili powder and garlic, stir, and cook dinner for 30 seconds or simply till aromatic.

Add the tomatoes, black beans, and salt. Deliver to a simmer and cook dinner till the combination has thickened, about 4 minutes. Take away from the warmth.

To arrange the couscous: Deliver 1 cup of water to a boil in a small pot. Stir within the couscous, cowl, and take away from the warmth. Let stand for five minutes, then fluff with a fork. Stir within the lime juice and cilantro.

Serve the chili over the couscous.

Serves: 2 | Serving dimension: 1/2 cup couscous and 1 1/2 cups chili

Vitamin (per serving): Energy: 434; Complete Fats: 2g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 793mg; Carbohydrate: 84g; Dietary Fiber: 19g; Sugar: 12g; Protein: 20g