6 Meals With Extra Vitamin A Than Butternut Squash

One cup (140 grams) of uncooked butternut squash has 745 micrograms of vitamin A, which is over 82% of the Each day Worth (DV). Vitamin A helps preserve your eyes, coronary heart, and lungs wholesome. It additionally helps your immune system. Nevertheless, there are different meals which have way more vitamin A per serving than butternut squash.

Vitamin A content material: 8020 micrograms, 891% of the Each day Worth (DV)Serving measurement: 3 ounces (85 grams) of cooked beef liver

Beef liver is one of the best supply of vitamin A. One serving has mainly seven instances the required serving of vitamin A.

That stated, liver is nutritious however excessive in ldl cholesterol and saturated fats. Consuming it usually can increase blood lipid ranges, particularly in folks with coronary heart circumstances. Moreover, consuming an excessive amount of vitamin A can result in liver injury, bone issues, and different well being points.

Vitamin A content material: 2290 micrograms, 254% of the DVServing measurement: 1 cup (240 grams)

The vitamin A in carrot juice is current as carotenoids, which aren’t harmful in excessive doses, in contrast to preformed retinol.

You will get loads of nutritional vitamins by consuming uncooked carrots as properly. A serving of two medium carrots supplies 1,018 micrograms of vitamin A, which is 113% of the DV.

Vitamin A content material: 1920 micrograms, 213% of the DVServing measurement: 1 cup (200 grams), cooked

The vitamin A in candy potatoes additionally comes within the type of carotenoids, like carrots, so you may eat it in excessive quantities with out it being dangerous to you. Candy potatoes are additionally extremely versatile and could be loved in lots of kinds, so including them as a supply of vitamin A to your weight loss program must be straightforward.

Vitamin A content material: 950, 100 % of the DVServing measurement: 1/2 cup (122 grams)

Pumpkin is a superb supply of vitamin A, primarily from its excessive focus of beta-carotene, an antioxidant that the physique converts to vitamin A.

When shopping for canned pumpkin, go for 100% pumpkin with no added sugar. Pumpkin, like candy potatoes, can also be extremely versatile and could be added to your weight loss program in lots of inventive methods.

Vitamin A content material: 969 micrograms, 107 % of the DVServing measurement: 3 ounces (85 grams), cooked

Eel is a superb supply of Vitamin A. Whereas the Vitamin A content material in eel can fluctuate, uncooked and cooked eel constantly present excessive ranges, making it a nutritious meals for anybody, regardless of how they eat it.

Vitamin A content material: 865 micrograms, 96% of the DVServing measurement: 1 cup (140 grams), cooked

The excessive vitamin A content material of mustard greens primarily comes from beta-carotene and different carotenoids, not preformed retinol.

Vitamin A has many roles within the physique, together with:

Serving to you see at nighttime: You want vitamin A to make rhodopsin, a protein that aids imaginative and prescient in low mild. A deficiency in vitamin A may cause evening blindness.Supporting the immune system: Vitamin A helps your physique defend towards infections.Supporting antioxidant methods: It helps your physique defend itself towards cell injury.Sustaining wholesome pores and skin and mucous membranes: Vitamin A helps preserve the pores and skin and the linings of the lungs, digestive tract, and urinary tract wholesome and moist, lowering the chance of infections. A deficiency can result in dry pores and skin and poor wound therapeutic.