What Occurs to Your Power Ranges When You Take Ozempic

Ozempic is broadly identified to trigger gastrointestinal negative effects similar to nausea and diarrhea, however the treatment also can trigger fatigue. This excessive lack of vitality is believed to have an effect on anyplace between 0.4-11% of individuals taking Ozempic.

It is not totally understood why Ozempic (semaglutide) could make you drained. It might be because of the drug’s results in your physique, similar to:

Regulation of blood sugar: Ozempic mimics a pure hormone within the intestine known as glucagon-like peptide-1 (GLP-1). Because the treatment does this, your blood sugar ranges lower. Nonetheless, having lower-than-usual blood sugar ranges could make you’re feeling drained, particularly as your physique adjusts to taking Ozempic.
Discount in urge for food: By rising the consequences of the GLP-1 hormone, Ozempic reduces your urge for food, which may result in decrease calorie consumption. Energy are your physique’s supply of vitality. Subsequently, consuming fewer energy can result in decrease vitality ranges.
Dehydration: Ozempic generally causes gastrointestinal negative effects, similar to diarrhea and vomiting. As you will have diarrhea and vomiting, your physique might lose an excessive amount of fluid and turn into dehydrated. Dehydration could cause signs like fatigue and lowered alertness.

Ozempic fatigue is usually short-term and goes away as your physique adjusts to the treatment. As your physique adjusts, there are a number of methods you’ll be able to enhance your vitality ranges when you’re taking the treatment:

Get sufficient sleep: Poor sleep can result in daytime fatigue. Attempt to prioritize good sleep habits, similar to establishing a constant sleep schedule, avoiding late naps, and limiting caffeine. Goal for seven to 9 hours of sleep per night time to fight fatigue.
Keep hydrated: Taking in sufficient fluids may help stop fatigue and keep your vitality ranges. In the event you’re having diarrhea or vomiting, it’s possible you’ll contemplate ingesting electrolyte drinks or oral rehydration options. In any other case, intention to eat about 9-13 cups of water per day.
Eat a nutritious weight-reduction plan: Meals supplies the physique with vitality, so it’s a good suggestion to eat nutritious meals to help your well being. These meals embrace lean proteins, complete grains, fruits, and greens.
Keep bodily energetic: Common train can enhance your vitality ranges and cut back fatigue. Subsequently, it is very important construct your train routine round actions you take pleasure in so you may be extra more likely to stick to them.

In the event you’ve tried these methods and you are still feeling fatigued, it could be a good suggestion to achieve out to your physician. They’ll talk about different methods to decrease your fatigue or the opportunity of adjusting your Ozempic dosage or switching you to another treatment.