What Occurs to Your Blood Sugar When You Eat a Pop-Tart

Pop-Tarts are a fast and simple breakfast for busy mornings. However like most meals—particularly ones excessive in sugar and carbohydrates—they’ll make your blood sugar ranges rise.

Pop-Tarts are excessive in two issues which have a huge effect on blood sugar: carbohydrates and sugar.

“Consuming a Pop-Tart will probably make an individual’s blood sugar enhance,” mentioned Roxana Ehsani, RD, MS, CSSD, a sports activities dietitian. “Pop-Tarts are composed of refined flour and sugar, that are quickly damaged down by the physique. It’s shortly absorbed into the bloodstream, which causes a spike in blood sugar ranges.”

Pop-Tarts additionally lack protein and fiber—two vitamins that may decelerate a blood sugar spike.

After that blood sugar spikes, the physique releases a surge of insulin, which is then usually adopted by a blood sugar crash. So, if you happen to eat a Pop-Tart within the morning, chances are you’ll get a lift of vitality instantly after—however by lunch, you might begin to really feel drained, mentioned Ehsani.

Some blood sugar spikes are regular, particularly after consuming sugary treats, however frequent spikes, particularly after commonly consuming sweets, can result in well being points like weight problems or an elevated danger of kind 2 diabetes.

In line with Kellanova, the makers of Pop-Tarts, one serving is the same as two pastries.