Which Has Extra Protein, Fats, and Vitamins?

In terms of lean protein, each hen and turkey present comparable quantities of protein and important vitamins, similar to B nutritional vitamins, zinc, and selenium. However is one a greater supply of protein than the opposite? Right here’s how hen and turkey stack up, gram for gram. 

Rooster and turkey are among the many greatest sources of protein you’ll be able to eat, packing round 25 grams per 3-ounce serving.

Turkey is barely greater in protein than hen, containing about 0.4 grams extra per 3-ounce serving, however the distinction is minimal.

Rooster and turkey are each thought-about high-quality, full protein sources, that means they comprise all 9 important amino acids your physique should get hold of from meals.

As a result of they’re animal proteins, hen and turkey additionally supply glorious protein digestibility, which refers to how effectively your physique can take in and use the amino acids proteins present.

Along with supporting a wholesome physique composition and powerful bones, consuming extra high-protein meals, like hen and turkey, can stimulate weight reduction and promote wholesome blood sugar ranges by slowing the discharge of sugar into the bloodstream and stimulating the discharge of satiety hormones.

For those who’re centered on calorie and fats consumption, turkey, particularly breast meat, is a better option than hen. 

A 3-ounce serving of turkey breast incorporates 25 fewer energy and about 3 grams much less fats than the identical serving of hen, making it a leaner selection.

Although this distinction is small, it may add up over time in the event you’re frequently selecting poultry as your foremost protein supply.

Each hen and turkey are wealthy in B nutritional vitamins and minerals, like selenium.

Turkey is a greater supply of B3, B12, and choline, whereas hen is a greater supply of B6. B nutritional vitamins are important for turning your meals into vitality and play many different necessary roles in well being.

Rooster and turkey are additionally glorious sources of selenium, a mineral that acts as a robust antioxidant, defending cells in opposition to oxidative harm. Selenium can be required for immune well being and thyroid perform.

Turkey edges out hen in relation to zinc, a nutrient wanted for immune well being and thyroid perform.

Right here’s the vitamin comparability between a 3-ounce serving of hen breast and turkey breast.