Selfmade Chocolate Chip Protein Bars

[ad_1] I don’t have an enormous candy tooth, however typically I’m within the temper for a wholesome dessert. My children particularly love a scrumptious candy deal with. These home made protein bars are filled with chocolate taste and creamy, salty nut butter. They’re simple to customise and ideal for a snack and even dessert!

Selfmade Protein Bars

Protein is lastly getting it’s time within the highlight. I’m discovering an increasing number of excessive protein recipes in my Instagram feed and I like it! Sadly although, not all of them use clear elements, or they go for protein powders with fillers that I’m not a fan of. I’ve used cottage cheese in sure excessive protein recipes earlier than, however one thing tells me cottage cheese chocolate protein bars won't be a success with the children.

As an alternative, these use Equip Prime Protein powder. I preserve a number of completely different protein powders in inventory for days I would like a simple protein increase. What I like about Equip is that it’s constructed from grass-fed beef protein. No dairy, no whey, and no plant protein (like soy or peas). Whereas I’m actually not towards dairy or legumes, they'll trigger digestive points for some folks, together with bloating. I’ve observed the meat protein powder digests simpler and doesn’t have a noticeable beefy style.

Customise Your Elements

For the home made protein bars within the batch pictured right here, I used chocolate protein powder. Vanilla can even work, however salted caramel, mint chocolate, or iced espresso protein powder flavors would even be scrumptious. Equip has all of those completely different flavors as choices.

You can even use no matter nut butter you’d like in these. I used peanut butter, however attempt hazelnut butter or walnut butter for a taste twist. There are such a lot of good choices!

The recipe requires oat flour, however you may simply make your individual from rolled oats in case you don’t have the flour readily available. Merely pulse some rolled oats right into a superb powder in a espresso grounder or excessive pace blender, like a Vitamix.

And in case you’re avoiding grains or oats, then attempt just a little coconut flour as an alternative. Begin with 1 Tablespoon coconut flour and slowly enhance till you get the feel you need. Coconut flour may be very absorbent so watch out right here.

My children love these home made protein bars a lot that I make a triple batch at any time when I make them!

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="homemade protein bars" srcset="https://wellnessmama.com/wp-content/uploads/homemade-protein-bars-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/homemade-protein-bars-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/homemade-protein-bars/?tp_image_id=496320"/> Selfmade Chocolate Chip Protein Bars These scrumptious and chocolately protein bars will be made with any nut butter. Excessive in wholesome fat and protein for nourishing vitality!

In a medium bowl, combine nut butter and honey till easy.

Add Equip protein, oat flour, flaxseed meal, and sea salt. Stir nicely. It’ll look dry at first.

Add milk 1 tablespoon at a time, mixing till a thick, barely sticky dough varieties.

Fold in chocolate chips.

Press combination right into a parchment-lined 8×8 pan and easy the highest.

Chill for half-hour, then slice into 8 bars.

Diet Information

Selfmade Chocolate Chip Protein Bars

Quantity Per Serving (1 bar)

Energy 295 Energy from Fats 171

% Every day Worth*

Fats 19g 29%

Saturated Fats 4g 25%

Polyunsaturated Fats 5g

Monounsaturated Fats 9g

Ldl cholesterol 0.04mg 0%

Sodium 276mg 12%

Potassium 244mg 7%

Carbohydrates 22g 7%

Fiber 3g 13%

Sugar 13g 14%

Protein 14g 28%

Vitamin A 0.4IU 0%

Vitamin C 0.1mg 0%

Calcium 42mg 4%

Iron 1mg 6%

* % Every day Values are primarily based on a 2000 calorie weight loss plan.

Retailer within the fridge for as much as every week or freeze for longer. For a firmer bar, scale back milk barely. For softer bars, add a bit extra. Sprinkle it with sea salt earlier than chilling for that salty-sweet combo.