Excessive Protein Greek Yogurt Bagels (Good For Breakfast!)

[ad_1] My children are sufficiently old that they will make their very own breakfast now, however we nonetheless take pleasure in consuming collectively as a household. Studying how one can cook dinner is a superb talent for youths to study that advantages the entire household! These easy Greek yogurt bagels are straightforward sufficient that even children could make them, they usually’re excellent for a fast breakfast.

Bagels are a type of meals on retailer cabinets which can be stuffed stuffed with synthetic substances. And in the event you’re fortunate sufficient to have a made-from-scratch artisan bagel store close to you, they will get dear. Do-it-yourself bagels provide the possibility of getting nice style with top quality substances. They usually style so a lot better!

Greek Yogurt Bagel Elements

We don’t eat a ton of grains in our home, however I’ve included some natural grains into my weight loss plan. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This specific recipe makes use of Einkorn flour. It’s naturally a bit larger in protein and decrease in carbs than fashionable, hybridized wheat.

You should buy Einkorn on-line, however many well being meals shops and grocery shops promote it too. If you happen to don’t have any, then common natural, all-purpose flour may even work. And in the event you want a gluten-free bagel possibility, then go together with your favourite gluten-free flour mix.

Common bagels are made with yeast to provide them some rise. These are a lot sooner to make since they skip the yeast and the rising time. Greek yogurt is of course acidic and reacts with the baking powder to provide the dough that acquainted bagel texture.

I take advantage of an egg wash on prime to provide the bagels a greater texture and shade. Nevertheless, if you could keep away from eggs, you possibly can omit them and make the bagels with out.

How To Use Greek Yogurt Bagels

Greek yogurt bagels are very easy to whip up, however I’ll usually make a batch the night time earlier than. Strive them together with breakfast or as a part of a breakfast sandwich. We like toasting them for sandwiches or consuming them slathered with some grass-fed butter or cream cheese.

In addition they make nice BLTs, sausage egg and cheese sandwiches, or attempt some sliced meat, cheese, and lettuce for lunch. My children like these a lot, they had been all gone earlier than they'd even cooled!

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="greek yogurt bagels" srcset="https://wellnessmama.com/wp-content/uploads/greek-yogurt-bagels-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/greek-yogurt-bagels-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/greek-yogurt-bagels/?tp_image_id=496697"/> Greek Yogurt Bagel Recipe These scrumptious bagels are easy and fast to make. Nice for sandwiches, breakfast, or slathered with cream cheese.

Preheat the oven to 375°F and line a baking sheet with parchment paper.

In a big bowl, whisk collectively flour, baking powder, and salt.

Add within the Greek yogurt and blend with a fork till crumbly.

Knead together with your palms till it kinds a easy dough (about 1–2 minutes).

Switch the dough to a floured floor.

Divide into 6 equal items. Every ought to weigh roughly 120–130 grams for full-size bagels.

Roll every bit right into a 7–8 inch rope and join the ends to type a bagel form.

Place on the baking sheet and brush with the crushed egg for shine and browning.

Bake for 22–26 minutes, or till golden and puffed. Non-obligatory: Broil for 1–2 minutes for further shade.

Let cool for at the very least 10 minutes. This helps the bagels end setting and improves the feel.

Diet Information

Greek Yogurt Bagel Recipe

Quantity Per Serving (1 bagel)

Energy 176 Energy from Fats 9

% Day by day Worth*

Fats 1g 2%

Saturated Fats 0.3g 2%

Trans Fats 0.01g

Polyunsaturated Fats 0.1g

Monounsaturated Fats 0.3g

Ldl cholesterol 30mg 10%

Sodium 418mg 18%

Potassium 363mg 10%

Carbohydrates 29g 10%

Fiber 0.04g 0%

Sugar 2g 2%

Protein 11.3g 23%

Vitamin A 42IU 1%

Calcium 146mg 15%

Iron 1mg 6%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss plan.

If the dough is simply too sticky, add 1–2 tablespoons of flour whereas kneading. If it’s dry, add 1 tablespoon of yogurt at a time.

Totally different Bagel Taste Choices

You possibly can actually play with the bottom recipe and make plenty of completely different bagel flavors. Listed below are a few of our favorites!

All the pieces Bagel – Sprinkle every thing seasoning on prime earlier than baking.

Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and ? cup raisins to the dough.

Garlic & Herb – Add 1 tsp dried Italian seasoning and ½ tsp garlic powder.

Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.

Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds optionally available) and ½ cup shredded cheddar.

What Form of Yogurt Ought to I Use?

Greek yogurt is of course thicker and better in protein than common yogurt. I want to make use of entire milk or full-fat Greek yogurt in these to provide the dough a greater texture. You should utilize no-fat or 2% Greek yogurt, however the dough gained’t be fairly pretty much as good

How A lot Protein is in Greek Yogurt Bagels?

The protein content material is a bit over 11 grams of protein per bagel in the event you use natural or Einkorn flour. Gluten-free flour blends will range of their protein content material. Einkorn can also be naturally decrease in carbs than the standard, fashionable wheat flour.

Cooking and Storage Suggestions

These bake within the oven in about 22-26 minutes. You can even use the air fryer and cook dinner them at 350 levels for 10-12 minutes or simply till they begin to flip golden brown.

Their shelf life is about 3 days when saved in an hermetic container. In addition they style simply pretty much as good the subsequent day and you may freeze them for later.