Coconut-Inexperienced Apple Muesli

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2020/02/Coconut-Green-Apple-Muesli-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Coconut-Green Apple Muesli" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2020/02/Coconut-Green-Apple-Muesli-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2020/02/Coconut-Green-Apple-Muesli-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2020/02/Coconut-Green-Apple-Muesli-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2020/02/Coconut-Green-Apple-Muesli-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2020/02/Coconut-Green-Apple-Muesli-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2020/02/Coconut-Green-Apple-Muesli-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2020/02/Coconut-Green-Apple-Muesli-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2020/02/Coconut-Green-Apple-Muesli-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2020/02/Coconut-Green-Apple-Muesli.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Lively time: 20 minutes Whole time: 20 minutes

Muesli is a chilly porridge of oats, fruit and milk or yogurt that may be eaten instantly, or might be left to melt within the fridge in a single day. Nonetheless, don’t be fooled by this humble dish. One thing magical occurs whereas the muesli sits within the fridge over time, turning the oats right into a gentle, creamy and satisfying breakfast.

Elements

1 1/2 cups (368g) plain 0% Greek yogurt 1/2 cup (122g120ml) unsweetened coconut milk ¼ cup (62g) freshly squeezed orange juice 2 tbsp mild honey or maple syrup ¼ tsp floor cinnamon ⅛ tsp kosher salt 1 cup (80g) rolled oats ½ cup (46g) sliced almonds, roasted and unsalted ½ cup (59g) pepitas, roasted and unsalted 1/2 cup (21g) shredded unsweetened coconut 1 massive Granny Smith apple, cored and shredded

Non-compulsory garnishes

Floor cinnamon, for sprinkling Honey or maple syrup, for drizzling Toasted shredded coconut Shredded apple Toasted chopped nuts, equivalent to almonds, hazelnuts or walnuts

Instructions

In a medium bowl, whisk the yogurt and milk with the orange juice, honey, cinnamon and salt. Fold within the oats, almonds, pepitas, coconut and apple till completely mixed. Scrape the muesli into 4 1-cup jars with tight-fitting lids. Refrigerate at the very least 1 hour, ideally in a single day.

Eat proper out of the jar, garnished with cinnamon, honey, toasted coconut, shredded apple or toasted nuts, if desired.

Serves: 4 | Serving Dimension: About 1 cup

Vitamin (per serving): Energy: 426; Whole Fats: 22g; Saturated Fats: 9g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 5g; Ldl cholesterol: 5mg; Sodium: 120mg; Carbohydrate: 42g; Dietary Fiber: 7g; Sugar: 20g; Protein 20g