Protein shouldn’t blow your grocery price range. Beans and lentils ship reasonably priced protein, fiber, and important vitamins for a fraction of what meat prices—usually lower than 50 cents per serving (1). Whether or not you’re a school scholar stretching {dollars}, a household watching bills, or just trying to eat properly with out overspending, canned beans and quick-cook lentils are your secret weapons. Right here’s every part it is advisable know to confidently use these budget-friendly powerhouses.
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