Cameron Brink’s 5 Ideas for Monitoring Vitamin With out the Overwhelm

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2026/01/cameron_brink_side_by_side_1504x944-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Cameron Brink Blue Check Collection | MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2026/01/cameron_brink_side_by_side_1504x944-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/cameron_brink_side_by_side_1504x944-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/cameron_brink_side_by_side_1504x944-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/cameron_brink_side_by_side_1504x944.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Getting back from harm isn’t nearly bodily remedy and coaching—it’s about fueling your physique the correct approach. For Basketball All-Star Cameron Brink, diet turned a crucial a part of her restoration and efficiency, however determining what to eat wasn’t all the time easy.

“Vitamin has been deeply related to my restoration over the past yr. A busy schedule makes it arduous to remain aware and constant, however MyFitnessPal has been an enormous help for me by all of it,” stated Cameron Brink, MyFitnessPal accomplice. “Specializing in nutrient-dense snacks and consuming proper after my exercises has majorly impacted my energy. Monitoring what I’m consuming and when has been the unlock I wanted.”

Whether or not you’re an athlete or simply attempting to determine methods to eat higher, Cameron’s method to diet is refreshingly actual. Listed below are 5 suggestions she swears by—plus how she makes use of MyFitnessPal to make all of it simpler.

1. Monitor Smarter, Not Tougher

Guessing what your physique wants doesn’t work—Cameron realized that the arduous approach. As soon as she began logging meals in MyFitnessPal, she realized she wasn’t consuming almost sufficient protein to help muscle constructing and restoration.

“Guessing doesn’t work. Belief me, I’ve tried. As soon as I began logging my meals in MyFitnessPal, I noticed how off I used to be about what my physique actually wanted. For instance, I wanted to eat far more protein than I assumed. The voice logging function particularly makes it really easy, particularly once I’m on the go,” she says.

Monitoring helps you see patterns—what’s working, what’s not, and the place you may want changes. Voice logging makes monitoring even simpler whenever you’re busy or consuming on the transfer.

2. Preserve It Easy within the Kitchen

You don’t want fancy recipes or hours of meal prep to eat properly. Cameron focuses on nutrient-dense meals which are fast to make and truly style good.

“Consuming properly doesn’t imply spending hours within the kitchen. Easy meals save time and vitality. My go-tos are simple, nutrient-dense meals that truly style good. Suppose air fryer candy potatoes, in a single day oats, smashed hen tacos, yogurt bowls, cottage cheese, and savory snack plates. Oh and I really like a one-pan meal! My grandma has actually impressed me to prepare dinner extra, and that's certainly one of my New 12 months’s resolutions,” she explains.

Air fryer candy potatoes, in a single day oats, smashed hen tacos, yogurt bowls, cottage cheese, and savory snack plates are all staples in her rotation. One-pan meals are particularly clutch whenever you’re brief on time—and cleanup is minimal.

<img decoding="async" width="1024" height="643" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/12/announcing-myfitnesspal-meal-planner-1-1-1024x643.jpg" alt="" class="wp-image-67632 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/12/announcing-myfitnesspal-meal-planner-1-1-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/12/announcing-myfitnesspal-meal-planner-1-1-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/12/announcing-myfitnesspal-meal-planner-1-1-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/12/announcing-myfitnesspal-meal-planner-1-1.jpg 1504w" sizes="(max-width: 1024px) 100vw, 1024px" /> You may additionally like

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3. Keep Accountable by Sharing Your Progress

Going it alone makes wholesome consuming tougher. Cameron makes use of MyFitnessPal’s buddy function to remain related along with her registered dietitian nutritionist (RDN), who can see what she’s logging and provide real-time suggestions.

“Keep accountable by sharing your progress. One among my favourite options of the app is the buddy operate. My registered dietitian nutritionist (RDN) can see what I’m logging and assist make fast changes and proposals. It retains me accountable and makes fueling really feel like a workforce effort. You don’t need to be alone in your well being journey,” Cameron says.

Whether or not it’s a registered dietitian nutritionist, a buddy, or a coaching accomplice, having somebody in your nook makes consistency simpler.

4. Eat to Assist Your Physique Bounce Again

Restoration isn’t nearly relaxation—it’s about giving your physique what it must rebuild. For Cameron, that meant upping her protein consumption considerably to help muscle achieve and restore.

“MyFitnessPal helped me take discover of my protein consumption in order that I may be sure I used to be consuming sufficient protein to gasoline my restoration over the past yr+ after harm. Monitoring what I ate helped me rebuild, refocus, and really feel like myself once more on and off the courtroom. I used to be shocked at how a lot protein I really wanted to eat day-after-day to achieve muscle,” she shares.

Consuming sufficient protein and timing meals round exercises could make an enormous distinction in how you're feeling and carry out.

<img decoding="async" width="1024" height="683" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/12/protein-benefits-sources-1-1024x683.jpg" alt="" class="wp-image-67634 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/12/protein-benefits-sources-1-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/12/protein-benefits-sources-1-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/12/protein-benefits-sources-1-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/12/protein-benefits-sources-1.jpg 1425w" sizes="(max-width: 1024px) 100vw, 1024px" /> You may additionally like

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5. Concentrate on Consistency, Not Perfection

Cameron doesn’t consider in restriction or “cheat” meals. She loves chips, cereal, pizza, and Sizzling Hen—and she or he doesn’t stress about it.

“I’ve by no means been about restriction; fueling your physique is about stability. My chip and cereal habit doesn’t need to be thought of ‘cheat’ snacks. I’ve realized that actual progress comes from consistency. MyFitnessPal helps me step again and see what’s working for me personally, not stress about one meal or sooner or later,” she says.

What issues is what you do more often than not, not what you do sometimes.

Attempt the Blue Test Assortment

“MyFitnessPal is already part of my day by day routine,” stated Cameron Brink, MyFitnessPal accomplice. “Determining what to eat, and monitoring my diet has all the time been overwhelming to me. There’s a lot conflicting recommendation on the market, not to mention viral developments and fads I can’t sustain with, however MyFitnessPal has helped me navigate all of it and be taught a ton about my physique and what I would like. It additionally helps me keep aligned with my coach, registered dietitian nutritionist, and teammates whereas typically simply staying on prime of my diet throughout my busy schedule. It’s been a sport changer in serving to me kickstart my restoration.”

Cameron partnered with MyFitnessPal to create the Blue Test Assortment—a lineup of dietitian-reviewed recipes that minimize by the noise of viral meals developments and fads. Suppose cottage cheese breakfast bowls, high-protein lady dinners, and in a single day chocolate chia seed pudding—meals you’ll really need to eat which are simple to trace and provide help to keep on prime of your targets.

Obtain MyFitnessPal Premium+ to entry the Blue Test Assortment and begin fueling your physique with recipes designed for actual life, not simply social media hype.

The Backside Line

Vitamin doesn’t need to be sophisticated or excellent. Cameron’s method is all about consistency, simplicity, and discovering what works to your physique—with out the guesswork or guilt. Whether or not you’re recovering from an harm, constructing muscle, or simply attempting to really feel higher, monitoring what you eat can assist you see what’s actually working. And whenever you’ve acquired verified recipes and science-backed steerage in your again pocket, staying on observe will get a complete lot simpler.