Mango-Mandarin Protein Shake with Turmeric

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2018/03/mango-mandarin-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Mango-Mandarin Smoothie with Turmeric" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2018/03/mango-mandarin-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2018/03/mango-mandarin-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2018/03/mango-mandarin-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2018/03/mango-mandarin-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2018/03/mango-mandarin-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2018/03/mango-mandarin-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2018/03/mango-mandarin-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2018/03/mango-mandarin.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Turmeric is a superfood full of antioxidants and anti inflammatory compounds. It additionally makes this fruity Mango-Mandarin Smoothie a beautiful shade of gold. Garnished with juicy mandarin segments, it’s a breakfast match to kick off an incredible day.

Energetic time: 10 minutes Whole time: 10 minutes

Mango-Mandarin Protein Shake with Turmeric Components

1 cup unsweetened almond milk 2 scoops vanilla protein powder 1.5 cups frozen mango 1 1/4 cups (306g) 0% plain Greek yogurt 1 tsp floor turmeric 1 cup (200g) mandarin sections, save 8 sections for garnish

Instructions

Place the almond milk, protein powder, mango, yogurt, turmeric and mandarin sections (reserving 8) in a robust blender. Mix till clean and creamy.

Divide the smoothie between two glasses. Garnish with mandarin sections, both skewered on 5-inch skewers or positioned on prime of the smoothie.

Serves: 2 | Serving Measurement: 1/2 recipe

Diet (per serving): Energy: 316; Whole Fats: 4g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 35mg; Sodium: 217mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugars: 33g; Protein: 33g