Cameron Brink’s 5 Suggestions for Monitoring Vitamin With out the Overwhelm

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2026/01/cameron_brink_side_by_side_1504x944-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Cameron Brink Blue Check Collection | MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2026/01/cameron_brink_side_by_side_1504x944-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/cameron_brink_side_by_side_1504x944-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/cameron_brink_side_by_side_1504x944-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/cameron_brink_side_by_side_1504x944.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Getting back from harm isn’t nearly bodily remedy and coaching—it’s about fueling your physique the suitable method. For Basketball All-Star Cameron Brink, diet turned a crucial a part of her restoration and efficiency, however determining what to eat wasn’t all the time easy.

“Vitamin has been deeply related to my restoration during the last 12 months. A busy schedule makes it arduous to remain conscious and constant, however MyFitnessPal has been an enormous assist for me by way of all of it,” stated Cameron Brink, MyFitnessPal associate. “Specializing in nutrient-dense snacks and consuming proper after my exercises has majorly impacted my energy. Monitoring what I’m consuming and when has been the unlock I wanted.”

Whether or not you’re an athlete or simply making an attempt to determine the best way to eat higher, Cameron’s strategy to diet is refreshingly actual. Listed here are 5 ideas she swears by—plus how she makes use of MyFitnessPal to make all of it simpler.

1. Observe Smarter, Not More durable

Guessing what your physique wants doesn’t work—Cameron realized that the arduous method. As soon as she began logging meals in MyFitnessPal, she realized she wasn’t consuming practically sufficient protein to assist muscle constructing and restoration.

“Guessing doesn’t work. Belief me, I’ve tried. As soon as I began logging my meals in MyFitnessPal, I noticed how off I used to be about what my physique actually wanted. For instance, I wanted to eat far more protein than I believed. The voice logging characteristic particularly makes it really easy, particularly after I’m on the go,” she says.

Monitoring helps you see patterns—what’s working, what’s not, and the place you may want changes. Voice logging makes monitoring even simpler if you’re busy or consuming on the transfer.

2. Maintain It Easy within the Kitchen

You don’t want fancy recipes or hours of meal prep to eat effectively. Cameron focuses on nutrient-dense meals which are fast to make and truly style good.

“Consuming effectively doesn’t imply spending hours within the kitchen. Easy meals save time and power. My go-tos are simple, nutrient-dense meals that truly style good. Suppose air fryer candy potatoes, in a single day oats, smashed rooster tacos, yogurt bowls, cottage cheese, and savory snack plates. Oh and I like a one-pan meal! My grandma has actually impressed me to cook dinner extra, and that's considered one of my New 12 months’s resolutions,” she explains.

Air fryer candy potatoes, in a single day oats, smashed rooster tacos, yogurt bowls, cottage cheese, and savory snack plates are all staples in her rotation. One-pan meals are particularly clutch if you’re brief on time—and cleanup is minimal.

<img decoding="async" width="1024" height="643" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/12/announcing-myfitnesspal-meal-planner-1-1-1024x643.jpg" alt="" class="wp-image-67632 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/12/announcing-myfitnesspal-meal-planner-1-1-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/12/announcing-myfitnesspal-meal-planner-1-1-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/12/announcing-myfitnesspal-meal-planner-1-1-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/12/announcing-myfitnesspal-meal-planner-1-1.jpg 1504w" sizes="(max-width: 1024px) 100vw, 1024px" /> You may additionally like

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3. Keep Accountable by Sharing Your Progress

Going it alone makes wholesome consuming tougher. Cameron makes use of MyFitnessPal’s pal characteristic to remain related along with her registered dietitian nutritionist (RDN), who can see what she’s logging and supply real-time suggestions.

“Keep accountable by sharing your progress. Certainly one of my favourite options of the app is the pal operate. My registered dietitian nutritionist (RDN) can see what I’m logging and assist make fast changes and suggestions. It retains me accountable and makes fueling really feel like a crew effort. You don’t need to be alone in your well being journey,” Cameron says.

Whether or not it’s a registered dietitian nutritionist, a pal, or a coaching associate, having somebody in your nook makes consistency simpler.

4. Eat to Assist Your Physique Bounce Again

Restoration isn’t nearly relaxation—it’s about giving your physique what it must rebuild. For Cameron, that meant upping her protein consumption considerably to assist muscle acquire and restore.

“MyFitnessPal helped me take discover of my protein consumption in order that I may ensure I used to be consuming sufficient protein to gasoline my restoration during the last 12 months+ after harm. Monitoring what I ate helped me rebuild, refocus, and really feel like myself once more on and off the court docket. I used to be shocked at how a lot protein I truly wanted to eat day by day to realize muscle,” she shares.

Consuming sufficient protein and timing meals round exercises could make a giant distinction in how you are feeling and carry out.

<img loading="lazy" decoding="async" width="1024" height="683" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/12/protein-benefits-sources-1-1024x683.jpg" alt="" class="wp-image-67634 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/12/protein-benefits-sources-1-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/12/protein-benefits-sources-1-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/12/protein-benefits-sources-1-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/12/protein-benefits-sources-1.jpg 1425w" sizes="(max-width: 1024px) 100vw, 1024px" /> You may additionally like

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5. Give attention to Consistency, Not Perfection

Cameron doesn’t imagine in restriction or “cheat” meals. She loves chips, cereal, pizza, and Scorching Hen—and he or she doesn’t stress about it.

“I’ve by no means been about restriction; fueling your physique is about steadiness. My chip and cereal dependancy doesn’t need to be thought-about ‘cheat’ snacks. I’ve realized that actual progress comes from consistency. MyFitnessPal helps me step again and see what’s working for me personally, not stress about one meal or someday,” she says.

What issues is what you do more often than not, not what you do often.

Strive the Blue Verify Assortment

“MyFitnessPal is already part of my day by day routine,” stated Cameron Brink, MyFitnessPal associate. “Determining what to eat, and monitoring my diet has all the time been overwhelming to me. There’s a lot conflicting recommendation on the market, not to mention viral traits and fads I can’t sustain with, however MyFitnessPal has helped me navigate all of it and be taught a ton about my physique and what I would like. It additionally helps me keep aligned with my coach, registered dietitian nutritionist, and teammates whereas usually simply staying on prime of my diet throughout my busy schedule. It’s been a sport changer in serving to me kickstart my restoration.”

Cameron partnered with MyFitnessPal to create the Blue Verify Assortment—a lineup of dietitian-reviewed recipes that lower by way of the noise of viral meals traits and fads. Suppose cottage cheese breakfast bowls, high-protein woman dinners, and in a single day chocolate chia seed pudding—meals you’ll truly need to eat which are simple to trace and assist you to keep on prime of your objectives.

Obtain MyFitnessPal Premium+ to entry the Blue Verify Assortment and begin fueling your physique with recipes designed for actual life, not simply social media hype.

The Backside Line

Vitamin doesn’t need to be sophisticated or excellent. Cameron’s strategy is all about consistency, simplicity, and discovering what works on your physique—with out the guesswork or guilt. Whether or not you’re recovering from an harm, constructing muscle, or simply making an attempt to really feel higher, monitoring what you eat can assist you see what’s actually working. And if you’ve bought verified recipes and science-backed steering in your again pocket, staying on observe will get a complete lot simpler.