Spaghetti Squash Rooster Pad Thai

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2020/01/Spaghetti-Squash-Chicken-Pad-Thai-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="A pink plate holds a delicious serving of Spaghetti Squash Chicken, mixed with cashews and cilantro garnishes. A fork is placed on the plate and a brown cloth napkin is beside it on a white surface. A glass of water is partially visible. MyFitnessPal Blog" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2020/01/Spaghetti-Squash-Chicken-Pad-Thai-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/Spaghetti-Squash-Chicken-Pad-Thai-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/Spaghetti-Squash-Chicken-Pad-Thai-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/Spaghetti-Squash-Chicken-Pad-Thai-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/Spaghetti-Squash-Chicken-Pad-Thai-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/Spaghetti-Squash-Chicken-Pad-Thai-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/Spaghetti-Squash-Chicken-Pad-Thai-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/Spaghetti-Squash-Chicken-Pad-Thai-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/Spaghetti-Squash-Chicken-Pad-Thai.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Energetic time: 20 minutes Whole time: 45 minutes

Whether or not you’re gluten-free or simply wish to eat extra veggies, this can be a good choose. Pad Thai is a favourite at Thai eating places, the place it’s made with rice noodles and beneficiant quantities of oil. On this veggie-forward model, spaghetti squash takes the place of the rice noodles and offers the dish a touch of sweetness, so that you don’t have so as to add sugar.

Substances

1 medium spaghetti squash (about 3 lbs) 2 tbsp low sodium tamari soy sauce 2 tbsp lime juice, freshly squeezed 1 tsp lime zest 2 tsp avocado oil 1 pound (450g) hen breast, lower into 1 inch cubes 1 pink bell pepper, thinly sliced 1 cup carrots, shredded 1 tsp crushed pink pepper 4 giant egg whites 1/2 cup (50g) inexperienced onion, chopped 1 cup bean sprouts 1/4 cup (4g) cilantro leaves, entire 1/4 cup (37g) unsalted peanuts, chopped

Instructions

To bake the squash: Preheat the oven to 400ºF (200ºC). Halve the squash lengthwise and scoop out the seeds, discard. Place the squash, cut-side down, on a parchment-lined baking sheet and roast for about 20 minutes. Bake the squash simply till you'll be able to separate the strands with a paring knife; don’t overbake. Cool on a rack till you'll be able to deal with the squash. Scrape the within of the squash with a fork to separate the strands, then scoop strands out of the pores and skin and switch 4 cups of the squash to a bowl. Put aside.

In the meantime, combine the tamari, lime juice and zest in a cup and put aside.

When the squash is completed cooking, coat a big saute pan with avocado oil and place the pan over medium-high warmth. Add the hen breast, pink bell pepper, carrots and crushed pink pepper and cook dinner till the greens soften and the hen is cooked via and reaches an inside temperature of 165°F, about 5-7 minutes. Add the egg whites, scramble and cook dinner till they're set, breaking them up with a spatula as they cook dinner. Then add the inexperienced onions, bean sprouts and spaghetti squash and stir to mix.

Add the sauce to the pan, toss to coat all the things within the sauce, then garnish with cilantro and peanuts and serve.

Serves: 4 | Serving Measurement: 1 1/2 cups

Diet (per serving): Energy: 343; Whole Fats: 14g; Saturated Fats: 3g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 1g; Ldl cholesterol: 86mg; Sodium: 555mg; Carbohydrate: 20g; Dietary Fiber: 5g; Sugar: 8g; Protein: 34g