Minneapolis protests; Venezuela; Trump well being care : NPR

[ad_1] Good morning. You are studying the Up First e-newsletter. Subscribe right here to get it delivered to your inbox, and pay attention to the Up First podcast for all of the information you could begin your day.

At this time's high tales President Trump has threatened to invoke the Revolt Act in Minnesota to cease protests in Minneapolis. On Wednesday, immigration officers shot an immigrant man within the leg, sparking unrest on town's north aspect. There are as many as 3,000 federal immigration officers on the bottom or anticipated to reach quickly within the Twin Cities, NPR's Meg Anderson tells Up First.

<img src="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/3000x1688+0+156/resize/1100/quality/50/format/jpeg/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fd9%2F59%2Fa1a6c9574aedbe1ba0cfef9a4c55%2Fgettyimages-2255813342.jpg" data-template="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/3000x1688+0+156/resize/{width}/quality/{quality}/format/{format}/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fd9%2F59%2Fa1a6c9574aedbe1ba0cfef9a4c55%2Fgettyimages-2255813342.jpg" class="img" alt="Protesters (R) are confronted by an ICE supporter during a demonstration outside the Bishop Whipple Federal Building in Minneapolis, Minn." loading="lazy"/> Protesters (R) are confronted by an ICE supporter throughout an illustration exterior the Bishop Whipple Federal Constructing in Minneapolis, Minn., on Jan.15, 2026. Tons of extra federal brokers have been heading to Minneapolis, the U.S. Homeland Safety chief mentioned on Jan. 11, brushing apart calls for by the Midwestern metropolis's Democratic leaders to depart after an immigration officer fatally shot a lady protester. Octavio Jones/AFP through Getty Photos disguise caption

toggle caption

Octavio Jones/AFP through Getty Photos 🎧 Fierce resistance to ICE's presence continues noisily, as group members comply with immigration brokers of their automobiles. Anderson notes that observers filming and making noise are peaceable acts of resistance which can be constitutionally protected. Nonetheless, ICE has responded aggressively over the past 5 days with tear gasoline, flash bangs and pepper balls to disperse crowds. Some individuals locally are afraid to depart their properties, together with an asylum seeker, who requested to solely be recognized by her first preliminary, A. She looks like she will be able to't see a future for herself or her household. Venezuelan opposition chief María Corina Machado got here to Washington, D.C., to satisfy with Trump for the primary time and offered him along with her Nobel Peace Prize. She is pushing to stay a part of Venezuela's future after the U.S. army operation that resulted within the seizure of Nicolás Maduro. Trump has sidelined Machado and is backing Venezuela's performing president.

🎧 After Maduro's seize, Trump shockingly mentioned he was not backing Machado for president as a result of she did not have the help or respect inside her nation. Bloomberg and The Economist's current polling reveals she has substantial help, and folks extensively imagine her occasion gained the disputed 2024 presidential election by a landslide. NPR's Carrie Kahn says the timing of Machado's assembly was extraordinary as performing President Delcy Rodríguez gave a scheduled State of the Nation speech. Venezuela was attacked by the strongest army on the earth, but it surely has to renew diplomatic relations with the U.S., she mentioned. Yesterday, Trump introduced a top level view for brand spanking new well being care laws, which he has dubbed the "Nice Healthcare Plan." The White Home issued a reality sheet outlining a framework the administration is asking Congress to develop, with 4 pillars: drug value reforms, medical insurance reforms, value transparency for well being prices, and fraud protections and safeguards.

🎧 One factor that jumped out to NPR's Selena Simmons-Duffin concerning the reality sheet is that the insurance policies should not new, however like a compilation of the best hits of Republican well being coverage concepts. The proposal does not point out repealing Obamacare, however, given the sparse particulars supplied, it appears to need to let individuals use federal {dollars} to purchase plans that do not provide complete protection. The president's plan may probably weaken Healthcare.gov as a result of its plans could be costly however provide important advantages and do not discriminate in opposition to individuals with pre-existing circumstances.

Life recommendation <img src="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/6496x3652+0+194/resize/1100/quality/50/format/jpeg/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F85%2F73%2F219654d5419b8a56745a5f74ef69%2Flk-antoine-dore-sleeplessness-insomnia-final-rgb.jpg" data-template="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/6496x3652+0+194/resize/{width}/quality/{quality}/format/{format}/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F85%2F73%2F219654d5419b8a56745a5f74ef69%2Flk-antoine-dore-sleeplessness-insomnia-final-rgb.jpg" class="img" alt="An illustration shows a person in the foreground, lying on a pillow with their eyes open, staring up at the sky. They have small red veins in their eyes, and they appear mildly distressed. They float on an open ocean, water splashing up around them as they drift towards the horizon, where a large alarm clock rises as if it were the morning sun. The person in the image is depicted in cool, blue and purple color tones, with the alarm clock sunrise shown in pinks and golds, giving the image a dreamy look. " loading="lazy"/>

Individuals who have a worry of not with the ability to sleep are experiencing a phenomenon referred to as "sleep nervousness," which, whether it is left untreated, can forestall individuals from getting any shut-eye. One of the efficient methods to beat this type of nervousness is thru cognitive behavioral remedy for insomnia (CBT-I). However you do not want the official program to profit from CBT-I. Whether or not you are coping with some sleep stress or just scuffling with an off-night occasionally, these CBT-I practices may help:

💤 Get up on the similar time day-after-day, which may help your physique know when it is time to get sleepy.💤 Choose a time to transition from daytime actions to nighttime actions in an effort to deal with winding down for mattress earlier.💤 If stress comes earlier than bedtime, put some devoted "fear time" in your calendar throughout daytime. You would use that point to jot down out what's bothering you so you possibly can calm down later. For extra steerage on the way to beat the nervousness of insomnia, hearken to this episode of NPR's Life Equipment. Subscribe to the Life Equipment e-newsletter for professional recommendation on love, cash, relationships and extra.

Weekend picks <img src="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/3000x1688+0+156/resize/1100/quality/50/format/jpeg/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F53%2F58%2F0c1398b24317aef8fb2a5a2959c3%2Fsfa-102-jm-0828-0101-rt-f.jpg" data-template="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/3000x1688+0+156/resize/{width}/quality/{quality}/format/{format}/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F53%2F58%2F0c1398b24317aef8fb2a5a2959c3%2Fsfa-102-jm-0828-0101-rt-f.jpg" class="img" alt="Sandro Rosta as Caleb Mir and Zoë Steiner as Tarima Sadal in Star Trek: Starfleet Academy." loading="lazy"/> Sandro Rosta as Caleb Mir and Zoë Steiner as Tarima Sadal in Star Trek: Starfleet Academy. John Medland/Paramount+ disguise caption

toggle caption

John Medland/Paramount+ Try what NPR is watching, studying and listening to this weekend:

🍿 Motion pictures: Kristen Stewart makes her feature-length directorial debut with The Chronology of Water, based mostly on Lidia Yuknavitch's memoir about rising up with an abusive father and confronting private recollections. Hear what Stewart informed Morning Version host Steve Inskeep concerning the movie.

📺 TV: NPR's Eric Deggans finds Star Trek: Starfleet Academy to be promising, setting the desk for future achievement, however not fairly able to show its worth in opposition to Trek collection legends like Captain Kirk or Mr. Spock.

📚 Books: The brand new 12 months brings promising titles from George Saunders, Julian Barnes, Jennette McCurdy, Karl Ove Knausgaard, and extra. See what publishes this month.

🎵 Music: From Dry Cleansing's Secret Like to Jenny On Vacation's Quicksand Coronary heart, try the brand new music that was launched right now. Plus, a musical playlist to start out your weekend off proper.

❓ Quiz: I scored a good seven out of 10. Suppose you possibly can beat that? Put your data to the check!

3 issues to know earlier than you go <img src="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/946x532+0+250/resize/1100/quality/50/format/jpeg/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F58%2Fa6%2Fb4d35f954c2cb7abd3b654006239%2Ftom-sinclair-1.jpg" data-template="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/946x532+0+250/resize/{width}/quality/{quality}/format/{format}/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F58%2Fa6%2Fb4d35f954c2cb7abd3b654006239%2Ftom-sinclair-1.jpg" class="img" alt="Tom Sinclair today, smiling while he holds a large cauliflower." loading="lazy"/> Tom Sinclair right now, smiling whereas he holds a big cauliflower. Tom Sinclair disguise caption

toggle caption

Tom Sinclair When Tom Sinclair was 6 years previous, he wandered away from his household's campsite on Lake Superior and received misplaced. At daybreak, he heard the voice of his unsung hero, a stranger who was a part of an intensive search to search out him. Now, at 66, Sinclair nonetheless retains the newspaper clipping about his rescue and believes the person saved his life.A brand new nationwide database helps observe how state and native governments spend their share of settlement funds. This consists of the District of Columbia, which is able to obtain greater than $80 million in opioid settlement cash over the approaching years. (through WAMU)Jodie Foster has spoken French since childhood, however solely now has she taken on a lead function scripted virtually solely within the language of Molière, for A Non-public Life. And, she hopes to participate in additional French movies. This article was edited by Yvonne Dennis.