Ever discover that your temper, vitality, and urge for food appear to shift all through the month? You’re not imagining it, and also you’re positively not alone. These adjustments are a traditional a part of the menstrual cycle, pushed by pure hormonal fluctuations that affect how your physique feels and capabilities daily. (1) One week you may crave chocolate, one other you may want further relaxation. Each are your physique’s method of asking for help.
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