Coconut Pancakes With Mango Puree

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2019/06/Coconut-Pancakes-With-Mango-Puree-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Coconut Pancakes With Mango Puree" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2019/06/Coconut-Pancakes-With-Mango-Puree-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2019/06/Coconut-Pancakes-With-Mango-Puree-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2019/06/Coconut-Pancakes-With-Mango-Puree-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2019/06/Coconut-Pancakes-With-Mango-Puree-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2019/06/Coconut-Pancakes-With-Mango-Puree-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2019/06/Coconut-Pancakes-With-Mango-Puree-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2019/06/Coconut-Pancakes-With-Mango-Puree-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2019/06/Coconut-Pancakes-With-Mango-Puree-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2019/06/Coconut-Pancakes-With-Mango-Puree.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Energetic time: 25 minutes Whole time: 25 minutes

For those who’re craving a tropical twist on conventional pancakes, these gluten-free, lower-carb truffles are an ideal possibility. They’re tender and attractive, and subbing naturally candy mango topping for the syrup makes them appear decadent — with fewer grams of added sugar.

Components

1 cup (165g) mango, chopped 1 tsp contemporary lime juice 1/4 cup (30g) coconut flour 1/4 tsp baking powder 1/2 cup (122g) unsweetened vanilla almond milk 1 tbsp coconut oil, melted 1 tbsp maple syrup 3 giant egg whites 1 tsp vanilla

Instructions

Place the mango and lime juice in a blender and puree till clean, scraping sides and repeating as wanted. Pour right into a small bowl and put aside.

In a big bowl, mix the coconut flour and baking powder, whisk to mix. In a medium bowl, mix the almond milk, coconut oil, maple syrup, egg whites and vanilla and whisk vigorously for 1 minute to actually incorporate the egg whites.

Preheat a griddle or giant non-stick skillet over medium warmth.

Stir the egg white combination into the coconut flour combination. It is going to thicken as you stir. When well-mixed, it needs to be pourable however thick. Whether it is too thick, stir in one other tablespoon of almond milk.

Coat the new pan with coconut-oil spray. Scoop heaping 1/4-cup parts and drop on the oiled pan, spreading into 4-inch rounds. Prepare dinner for about 2–3 minutes on the primary aspect, till the sides look cooked and the highest is bubbly. Fastidiously flip the truffles and cook dinner for one more 2 minutes, till puffed within the middle and cooked by means of. Prime with mango puree and serve instantly.

Serves: 2 | Serving Measurement: 2 pancakes with 2 tablespoons of topping

Vitamin (per serving): Energy: 246: Whole Fats: 10g; Saturated Fats: 8g: Monounsaturated Fats: 1g; Polyunsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 189mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 18g; Protein: 9g