Veggie-Packed Baked Ziti

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2021/03/MFP-Baked-Ziti-Featured-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Veggie-Packed Baked Ziti" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2021/03/MFP-Baked-Ziti-Featured-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2021/03/MFP-Baked-Ziti-Featured-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2021/03/MFP-Baked-Ziti-Featured-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2021/03/MFP-Baked-Ziti-Featured-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2021/03/MFP-Baked-Ziti-Featured-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2021/03/MFP-Baked-Ziti-Featured-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2021/03/MFP-Baked-Ziti-Featured-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2021/03/MFP-Baked-Ziti-Featured-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2021/03/MFP-Baked-Ziti-Featured.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> A complete sheet pan stuffed with roasted greens — cauliflower, zucchini, eggplant, mushrooms, onion and bell pepper — boosts this vegetarian pasta bake. Remember to use a big sufficient pan so the greens can evenly unfold out and roast; in the event that they’re too crowded, they have an inclination to steam. A regular 18-by-13-inch half-sheet pan is ideal for the job.

Do that recipe for meal prep for the week. It’s an easy-prep course of, plus you’re loading up on veggies to supply a wide range of nutritional vitamins, minerals and antioxidants in addition to fiber. Pair with a protein supply similar to grilled hen breast or tofu to create a balanced and scrumptious meal.

Lively time: quarter-hour Whole time: 1 hour, 5 minutes

Components

2 cups (220g) small cauliflower florets 2 cups (230g) zucchini, cubed 2 cups (160g) eggplant, cubed 1 yellow onion, roughly chopped 8 oz (227g) cremini mushrooms, stems eliminated, quartered 1 medium pink bell pepper (119g), roughly chopped 2 tbsp olive oil 3/4 tsp coarse kosher salt 1/2 tsp black pepper 12 oz (340g) raw ziti 1 (24-oz/680g) jar low-sodium marinara sauce 1 1/2 tsp smoked paprika 1 1/2 cups (170g) shredded part-skim mozzarella

Instructions

Preheat the oven to 450°F (230ºC). On a big sheet pan, toss collectively cauliflower, zucchini, eggplant, onion, mushrooms, bell pepper, olive oil, salt and pepper. Unfold greens into an excellent layer on the pan. Roast till tender and beginning to brown, about 25 minutes, stirring after quarter-hour. Take away greens from oven and scale back oven temperature to 375°F (190ºC).

Whereas the greens roast, prepare dinner pasta in accordance with the bundle directions till al dente, about 7-8 minutes. In a big bowl, stir collectively marinara sauce and smoked paprika. Add cooked pasta and roasted greens. Spoon combination right into a 13-by-9-inch baking dish coated with cooking spray. Prime evenly with cheese. Bake, uncovered, till cheese melts and sauce is barely bubbly, 20 minutes.

Flip broiler to excessive. Broil simply till cheese browns, 1–2 minutes.

Serves: 8 | Serving Dimension: 1 1/3 cups

Diet (per serving): Energy: 333; Whole Fats: 10g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 16mg; Sodium: 408mg; Carbohydrate: 47g; Dietary Fiber: 5g; Sugar: 10g; Protein: 14g