Can You Ski With a Torn ACL?

[ad_1] Skier Lindsey Vonn stated she plans to nonetheless compete on the upcoming Milano Cortina Winter Olympics regardless of sustaining a severe knee damage a couple of week earlier than her first race.

Vonn, 41, wrote in a Feb. 3 social media publish that she “fully” ruptured the ACL, or anterior cruciate ligament, in her left knee after crashing throughout a World Cup downhill occasion on Jan. 30. She stated she additionally suffered a bone bruise and tears of the meniscus, a chunk of cartilage within the knee that acts as a shock absorber.

Regardless of the damage, Vonn stated her Olympic dream “shouldn't be over.” Her first Olympic race—the ladies’s downhill occasion—is on Sunday, Feb. 8. "After in depth consultations with medical doctors, intense remedy, bodily assessments in addition to snowboarding right this moment, I've decided I'm able to competing within the Olympic Downhill on Sunday," she wrote.

Are you able to ski with a torn ACL? For athletes concerned in sports activities the place the ACL, which stabilizes the knee joint, is extra prone to be injured, reconstructive surgical procedure and months of bodily remedy are sometimes really helpful earlier than a return to the game, says Dr. Anthony Petrosini, an orthopedic sports activities drugs surgeon at Hackensack Meridian Jersey Shore College Medical Middle.

“If this was a highschool or faculty athlete, the advice could be to not compete with this damage,” says Petrosini, who didn’t deal with the Olympian. “However Lindsey Vonn is a certainly one of one case. If anyone goes to do it, it’s going to be her.”

Learn Extra: What is the Best Technique to Begin Power Coaching?

Vonn stated that regardless of her accidents, her knee is “secure” and her muscle mass “are firing and reacting as they need to.” She stated she intends to compete with a brace.

“[A]s lengthy as I've an opportunity, I can't lose hope. I can't hand over!” stated Vonn, a five-time Olympian who returned to snowboarding in 2024 after accidents pressured her into retirement greater than 5 years prior.

What causes ACL accidents? ACL accidents are widespread in actions which require athletes to alter route, soar, or cease immediately, akin to soccer, soccer, wrestling, and snowboarding. ACL accidents can vary from sprains and partial tears to finish ruptures.

Learn Extra: Do You Want Extra Vitamin D in Winter?

In circumstances the place somebody’s ACL is totally torn—like Vonn’s—competing most likely will not injury it extra, says Petrosini. However with out surgical procedure to appropriate an ACL rupture, different constructions of the knee shall be at larger threat of damage throughout high-impact actions akin to snowboarding, even when somebody wears a brace, he says.

How do you deal with a torn ACL? Surgical procedure isn’t at all times required for individuals with torn or ruptured ACLs, Petrosini says. Relaxation and bodily remedy could also be adequate for individuals with minor accidents or those that don’t interact in sports activities. However anybody who suffers an ACL damage ought to see a health care provider and assessment the severity of their damage, potential dangers, and remedy choices, Petrosini says.

“The longer you go with out addressing the damage, the extra probably you're to maintain injury to the cartilage,” he says, which might result in future issues akin to arthritis.