Golden In a single day Oats With Blueberries

[ad_1] <img width="800" height="530" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_2292651261-1024x678.jpg" class="attachment-large size-large wp-post-image" alt="Overnight oats in glass jars topped with sliced banana, fresh blueberries, chia seeds and granola" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_2292651261-1024x678.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_2292651261-300x199.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_2292651261-768x509.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_2292651261-1536x1017.jpg 1536w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_2292651261-2048x1356.jpg 1812w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_2292651261-scaled.jpg 1811w" sizes="(max-width: 800px) 100vw, 800px" /> Lively time: 10 minutes Whole time: 4 hours, 10 minutes

Right here’s a straightforward breakfast possibility that’s a cinch to prep the evening earlier than, and it packs an anti-inflammatory and antioxidant-rich punch because of the turmeric, ginger and blueberries ( 1 , 2 , 3 ). Entire-grain oats don’t need to be cooked if you happen to stir in your favourite non-dairy milk and allow them to soak within the fridge for a number of hours.

RD Tip: Pair this with onerous boiled eggs for a fast and simple balanced breakfast that may all be prepped forward of time.

Golden In a single day Oats With Blueberries Elements

2 cups (488g) unsweetened soy milk 2 tsp floor turmeric 2 tsp freshly grated ginger 1/2 tsp freshly floor black pepper 2 cups (160g) rolled oats 2 cups (300g) recent blueberries

Instructions

In a 4-cup (1L) storage container, mix soy milk, turmeric, ginger and black pepper. Whisk to mix. Stir within the oats, cowl and refrigerate in a single day or not less than 4 hours. Within the morning, stir, then serve topped with blueberries.

Serves: 4 | Serving Dimension: 3/4 cup oats and 1/2 cup berries

Diet (per serving): Energy: 252; Whole Fats: 5g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 44mg; Carbohydrate: 41g; Dietary Fiber: 6g; Sugar: 9g; Protein: 10g