‘We’re so weak’: How Canadians can deal with anxiousness within the face of existential threats from the U.S.

[ad_1] U.S. President Donald Trump’s second time period has threatened Canada with annexation and financial wreck and destabilized a lot of the worldwide order that has ruled the world because the Second World Battle, leaving many Canadians feeling anxious and anxious.

The barrage consists of feedback about Canada changing into the 51st state, warnings to not problem Trump, job insecurity due to the prevailing commerce warfare and threats of elevated tariffs.

"Any speak of assaulting my nation in any approach, whether or not it is financial or territorially … I imply, I may cry proper now," mentioned Lili Wexu, a French Canadian initially from Montreal who’s residing and dealing in Los Angeles as a bilingual voice actress.

"My Canadian coronary heart simply bought ripped aside. I imply it was like anyone is assaulting me personally."

Wexu just isn't the one one struggling. A Jan. 28 Angus Reid ballot discovered 4 out of 5 Canadians are feeling extra worry than hope concerning the Canada-U.S. relationship within the yr forward.

Canadians had been requested in the event that they felt Trump will pursue extra "regime change" operations, such because the one in Venezuela or in the event that they felt that was an remoted incident. Three-quarters say they count on the Trump administration to pursue extra regime operations.

<img loading="lazy" alt="woman sitting on a wooden bridge in a garden" srcset="https://i.cbc.ca/ais/29b04e65-a5e8-40cf-8ed1-1c7915d0cfa3,1770752948149/full/max/0/default.jpg?im=Crop%2Crect%3D%280%2C0%2C3000%2C4000%29%3BResize%3D796 796w,https://i.cbc.ca/ais/29b04e65-a5e8-40cf-8ed1-1c7915d0cfa3,1770752948149/full/max/0/default.jpg?im=Crop%2Crect%3D%280%2C0%2C3000%2C4000%29%3BResize%3D1083 1083w,https://i.cbc.ca/ais/29b04e65-a5e8-40cf-8ed1-1c7915d0cfa3,1770752948149/full/max/0/default.jpg?im=Crop%2Crect%3D%280%2C0%2C3000%2C4000%29%3BResize%3D1280 1280w" sizes="(max-width: 762px) calc(100vw - 32px),730px" src="https://i.cbc.ca/ais/29b04e65-a5e8-40cf-8ed1-1c7915d0cfa3,1770752948149/full/max/0/default.jpg?im=Crop%2Crect%3D%280%2C0%2C3000%2C4000%29%3B" style="aspect-ratio:0.75" data-cy="image-img"/> Lili Wexu says she’s practising self-care — consuming properly, doing yoga and limiting her display time — however she's nonetheless anxious about U.S. President Donald Trump's threats to Canada. (Lili Wexu) "We're in a world now the place the superpowers are simply making an attempt to get extra," Wexu mentioned.

"Russia is invading Ukraine. The U.S. has their sight [set] on Canada and Greenland.… China's going for Taiwan. We simply reside in a world the place I believe none of us are going to be protected from that."

‘It feels actually weak ’ These emotions of worry and anxiousness are legitimate and regular reactions that may be exacerbated if somebody has already skilled violation, disrespect and lack of consent, mentioned Carolyn Klassen, a therapist at Wired for Connection in Winnipeg.

Moderately than ignore these emotions, Klassen suggests we honour them, regulate them and determine learn how to handle them.

"We really feel like we're in a brand new territory and that is alarming as a result of it is unfamiliar and we do not fairly know what to do on this area."

Klassen additionally famous we share a border with america.

"They're actually down the street … and now it appears like the foundations are altering and that's unsure," she mentioned.

"It feels actually weak."

WATCH | Anxiousness over the Canada-U.S. relationship: The worry issue hanging over the Canada-U.S. relationship

Winnipeg therapist Carolyn Klassen validates emotions of hysteria and worry some Canadians are experiencing amid financial and sovereignty threats from the Trump administration. Retired environmental marketing consultant Barry Lunseth agrees, pointing to American interventions that overthrew governments in Chile in 1973 and Iran in 1953.

"For those who take a look at historical past ... the U.S. has gotten concerned in different nations over the previous 70 years. They've gotten concerned in Chile, they overthrew the federal government there, they bought concerned in Iran they usually overthrown that democratic collective authorities there. So it is not the primary time," the Calgary man mentioned.

"In order that's why now we have to be very cautious, cautious and never overreact, however on the similar time, , stand on our personal two ft."

For a lot of Inuit, Trump’s obsession with Greenland has additionally been an ongoing concern.

"Inuit tradition can be in jeopardy," Kaujja Qumangaapik mentioned in Inuktitut, on the Iqaluit airport.

"Inuit in Canada can be impacted," Titus Alooloo mentioned.

"For those who take a look at Alaska, it is an American state and if Greenland had been to grow to be an American state, Canada is correct within the center and can be caught within the center, and it is very unsure occasions proper now."

<img loading="lazy" alt="woman smiling " srcset="https://i.cbc.ca/ais/21b619a4-f9b3-4794-aa89-8e375c1400f6,1770753486366/full/max/0/default.jpg?im=Crop%2Crect%3D%280%2C0%2C1920%2C1080%29%3BResize%3D796 796w,https://i.cbc.ca/ais/21b619a4-f9b3-4794-aa89-8e375c1400f6,1770753486366/full/max/0/default.jpg?im=Crop%2Crect%3D%280%2C0%2C1920%2C1080%29%3BResize%3D1083 1083w,https://i.cbc.ca/ais/21b619a4-f9b3-4794-aa89-8e375c1400f6,1770753486366/full/max/0/default.jpg?im=Crop%2Crect%3D%280%2C0%2C1920%2C1080%29%3BResize%3D1280 1280w" sizes="(max-width: 762px) calc(100vw - 32px),730px" src="https://i.cbc.ca/ais/21b619a4-f9b3-4794-aa89-8e375c1400f6,1770753486366/full/max/0/default.jpg?im=Crop%2Crect%3D%280%2C0%2C1920%2C1080%29%3B" style="aspect-ratio:1.7777777777777777" data-cy="image-img"/> Carolyn Klassen, a therapist at Wired for Connection in Winnipeg, says slightly than ignore our anxiousness, we must always honour our emotions, regulate them and determine learn how to handle them. (Gary Solilak/CBC) Klassen says it’s necessary to remain knowledgeable and perceive how the threats and actual influence of job loss are affecting folks, however she recommends managing information and social media consumption as a result of "being knowledgeable is totally different than being flooded."

And as an alternative of hiding worry and concern, she additionally suggests discovering folks or a group who can help you.

"We're wired for connection and we'd like one another like we'd like meals, water and oxygen," Klassen mentioned. "Once we share our misery, we're in a position to handle it higher. It is simply necessary that we not do that alone."

For Alooloo, that is a pure method.

"Inuit have to face collectively and help one another," he mentioned.

‘It’s too shut’ Discovering help may be particularly necessary if somebody is from a rustic the place they've already skilled what occurs when threats to sovereignty grow to be actuality, Klassen mentioned.

Yaroslav Zhovner, a Ukrainian, moved to Winnipeg from Poland in July 2022. His spouse and three youngsters joined him from Lviv three months later.

"When the warfare began, at the moment I used to be working in Poland, nevertheless it's nonetheless too near Ukraine," he mentioned. "Now we have to maneuver someplace else to remain protected and maintain youngsters in a protected space."

They selected Canada as a result of it was protected, he mentioned.

<img loading="lazy" alt="man sitting with his phone at a table" srcset="https://i.cbc.ca/ais/933d9fd2-7207-4864-9f5a-433f6c40343c,1770836567530/full/max/0/default.jpg?im=Crop%2Crect%3D%280%2C0%2C5712%2C4284%29%3BResize%3D796 796w,https://i.cbc.ca/ais/933d9fd2-7207-4864-9f5a-433f6c40343c,1770836567530/full/max/0/default.jpg?im=Crop%2Crect%3D%280%2C0%2C5712%2C4284%29%3BResize%3D1083 1083w,https://i.cbc.ca/ais/933d9fd2-7207-4864-9f5a-433f6c40343c,1770836567530/full/max/0/default.jpg?im=Crop%2Crect%3D%280%2C0%2C5712%2C4284%29%3BResize%3D1280 1280w" sizes="(max-width: 762px) calc(100vw - 32px),730px" src="https://i.cbc.ca/ais/933d9fd2-7207-4864-9f5a-433f6c40343c,1770836567530/full/max/0/default.jpg?im=Crop%2Crect%3D%280%2C0%2C5712%2C4284%29%3B" style="aspect-ratio:1.3333333333333333" data-cy="image-img"/> Yaroslav Zhovner follows the warfare in Ukraine carefully and checks on household and associates day by day. He feels anxious when he hears threats involving Canada from the Trump administration as a result of it sounds all too acquainted. (Karen Pauls/CBC) However now, he mentioned he's listening to similarities between threats from the Trump administration and what Russian President Vladimir Putin was saying forward of the invasion and annexation of the Crimean Peninsula in 2014, and once more within the weeks and months main as much as the invasion of Ukraine in 2022.

"We had the identical scenario 2014 and 2022 … now we are able to see what's occurred," Zhovner mentioned.

"It’s too shut.... The chief's phrases, however what everyone seems to be speaking, it is fairly shut and fairly the identical."

Zhovner and his spouse nonetheless have members of the family and associates in Ukraine so "when bombs hit town, it is horrible," he mentioned.

"We name to our dad and mom day by day, examine how they're."

His spouse feels a number of anxiousness and his youngsters, aged 5, 9 and 13, typically have questions.

All he can do, he mentioned, is inform them they’re protected. "Simply maintain working, maintain residing and attempt to make our life simple and higher."

A time for unity, not separation Lili Wexu says she’s practising self-care — consuming properly, doing yoga and limiting her display time.

Nonetheless, she mentioned she feels helpless and apprehensive for family members in Canada, particularly with Quebec and Alberta probably dealing with referendums on sovereignty.

"I am positively involved with individuals who wish to separate from that proper now as a result of we have to come collectively as Canadians," she mentioned.

"Quite a lot of dangerous issues can occur when a inhabitants is split. So this isn't the time to be divided.… We're so weak as a gentle energy."

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‘We’re so weak’: How Canadians can deal with anxiousness within the face of existential threats from the U.S.

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