Smoked Salmon & Brussels Sprout Scrambled Egg Whites

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Smoked-Salmon-Brussels-Sprout-Scrambled-Eggs-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="A white bowl filled with fluffy scrambled eggs, chopped vegetables, and herbs sits on a counter. A fork is placed in the bowl. Nearby are a plate with sliced salmon, a glass of water, whole cherry tomatoes, and a folded napkin with a knife. MyFitnessPal Blog" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Smoked-Salmon-Brussels-Sprout-Scrambled-Eggs-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Smoked-Salmon-Brussels-Sprout-Scrambled-Eggs-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Smoked-Salmon-Brussels-Sprout-Scrambled-Eggs-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Smoked-Salmon-Brussels-Sprout-Scrambled-Eggs-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Smoked-Salmon-Brussels-Sprout-Scrambled-Eggs-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Smoked-Salmon-Brussels-Sprout-Scrambled-Eggs-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Smoked-Salmon-Brussels-Sprout-Scrambled-Eggs-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Smoked-Salmon-Brussels-Sprout-Scrambled-Eggs.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> When you like a fast breakfast of scrambled egg whites, you’ll love them with slivered, browned Brussels sprouts and savory smoked salmon. Paired with complete grain toast to make it a whole meal, and also you’re able to tackle the day!

Substances

8 egg whites ¼ tsp salt ¼ tsp black pepper 1 tsp olive oil 1 lb brussels sprouts, thinly sliced 4 oz smoked salmon, roughly chopped 1 cup grape tomatoes, halved 1/4 cup contemporary parsley, roughly chopped 1/4 cup salsa 4 slices complete grain bread, toasted

Instructions

In a small bowl, whisk collectively the egg whites, salt and pepper and put aside.

Place a big, nonstick saute pan over medium-high warmth for a couple of seconds, then add the oil. Add the Brussels sprout and saute, stirring sometimes, till browned and softened, about 4 minutes. Add the egg whites and smoked salmon and decrease the warmth to medium-low, and stir to mix.

Cook dinner till the eggs kind curds, then add tomatoes and parsley and stir till the eggs are cooked by means of and the tomatoes are warmed. Serve instantly with salsa and toasted bread.

Serves: 4 | Serving Dimension: 1 1/4 cups scramble + 2 tbsp salsa + 1 piece of toast

Diet (per serving): Energy: 271; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 7mg; Sodium: 683mg; Carbohydrate: 35g; Dietary Fiber: 4g; Sugar: 5g; Protein: 21g