Turkey-Stuffed Bell Peppers

[ad_1] <img width="800" height="534" src="https://blog.myfitnesspal.com/wp-content/uploads/2026/02/turkey-stuffed-bell-peppers-1-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2026/02/turkey-stuffed-bell-peppers-1-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2026/02/turkey-stuffed-bell-peppers-1-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2026/02/turkey-stuffed-bell-peppers-1-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2026/02/turkey-stuffed-bell-peppers-1-e1772227952498.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Floor turkey substitutes for beef properly in these stuffed peppers that may function a light-weight dinner, satisfying lunch or aspect dish. With much less tha n 345 energy and 33 grams of protein that is one high-protein dish.

Lively time: quarter-hour Whole time: 45 minutes

Simple Turkey-Stuffed Peppers

Substances:

1 tbsp olive oil 1 lb (450g) lean floor turkey 1 yellow onion, diced 1/2 tsp salt 1/4 tsp black pepper 1 cup (195g) brown rice, cooked 1 15-oz. can (445g) Italian-seasoned diced tomatoes 4 bell peppers (any shade), seeds and tops eliminated 1/2 cup (57g) cheddar cheese, shredded

Instructions:

Preheat the oven to 375°F (190ºC).

Warmth a big skillet over medium-high warmth. As soon as sizzling, add the oil. When the oil is sizzling, add the turkey and onion, season with salt and pepper and prepare dinner over medium-high warmth till the turkey is browned and cooked by way of to an inner temperature of 165°F, about 7 minutes. Add brown rice and tomatoes and prepare dinner, stirring ceaselessly, till the water from the tomatoes has cooked off, about 3 minutes.

Divide combination evenly between bell peppers and place in a sq. baking dish. Cowl with foil and bake for 25 minutes. Take away foil, high with cheese and bake till cheese is melted, about 5 minutes.

Serves: 4 | Serving Dimension: 1 stuffed bell pepper

Vitamin (per serving): Energy: 345; Whole Fats: 12g; Saturated Fats: 4g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 74mg; Sodium: 622mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 8g; Protein: 33g