Chickpea Salad Sandwich

[ad_1] <img width="800" height="534" src="https://blog.myfitnesspal.com/wp-content/uploads/2024/07/The-Chickpea-Tuna-Salad-Sandwich-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2024/07/The-Chickpea-Tuna-Salad-Sandwich-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2024/07/The-Chickpea-Tuna-Salad-Sandwich-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2024/07/The-Chickpea-Tuna-Salad-Sandwich-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2024/07/The-Chickpea-Tuna-Salad-Sandwich.jpg 1536w" sizes="(max-width: 800px) 100vw, 800px" /> Lunchtime doesn’t at all times enable a lot time for cooking. You simply need one thing easy and simple that can energy you thru the afternoon. This sandwich is fast and simple whereas nonetheless being healthful and attractive.

MyFitnessPal teamed up with Dr. Danielle Belardo, considered one of our scientific advisors, to carry you this high-fiber and vegan chickpea “tuna” salad sandwich.

Fiber is nice for slowing digestion and serving to you are feeling fuller longer, and this recipe actually packs it in (1). Chickpeas are an awesome supply of fiber, in addition to protein, which has a plethora of advantages starting from muscle and immune well being to offering vitality (2).

Although this recipe makes use of chickpeas as an alternative of seafood, it nonetheless satisfies a traditional tuna sandwich craving. “The chickpeas supply a hearty, tuna-like texture, whereas the celery and crimson onions add a pleasant crunch,” says Belardo.

Tuna salad sandwiches are simply as satisfying as they're nostalgic, and this recipe presents a contemporary vegan twist on an outdated traditional.

Energetic time: 10 minutes Whole Time: 10 minutes

Chickpea Salad Sandwich

Components:

½ cup canned low sodium chickpeas, rinsed and drained

3 tbsp vegan mayo

½ cup celery, finely diced

¼ cup crimson onion, finely diced

1 tsp Dijon mustard

1/8 tsp black pepper

2 slices entire grain seeded bread, calmly toasted

Instructions:

In a medium bowl, mash the chickpeas with a fork till principally damaged down however nonetheless barely chunky. Add the vegan mayo, celery, crimson onion, and Dijon mustard, and stir till nicely mixed. Season with black pepper to style.

Unfold the chickpea salad evenly over one slice of bread, then prime with the second slice to make a sandwich.

Serves: 1 | Serving Measurement: 1 sandwich

Diet (per serving): Energy: 626, Whole fats: 36g, Saturated Fats: 3g; Monounsaturated Fats: 22g; Polyunsaturated Fats: 8g; Ldl cholesterol: 0mg; Sodium: 923mg; Carbohydrates: 66g; Fiber: 15g; Sugar: 14g; Protein: 19g