Kale and Black Bean Salad With Avocado

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2020/05/Kale-and-Black-Bean-Salad-With-Avocado--1024x643.jpg" class="attachment-large size-large wp-post-image" alt="A salad with chopped avocado, tomato, beans, kale, and leafy greens is placed in a blue bowl on a light-colored table. Another bowl of the same salad, a glass of water, two blue tumblers, two forks, and a blue napkin are also on the table. MyFitnessPal Blog" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2020/05/Kale-and-Black-Bean-Salad-With-Avocado--1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/Kale-and-Black-Bean-Salad-With-Avocado--300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/Kale-and-Black-Bean-Salad-With-Avocado--768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/Kale-and-Black-Bean-Salad-With-Avocado--500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/Kale-and-Black-Bean-Salad-With-Avocado--752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/Kale-and-Black-Bean-Salad-With-Avocado--269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/Kale-and-Black-Bean-Salad-With-Avocado--444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/Kale-and-Black-Bean-Salad-With-Avocado--299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/Kale-and-Black-Bean-Salad-With-Avocado-.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> This massive bowl of kale, tender black beans and creamy avocado is scrumptious and nutritious. With zesty flavors, it’s finest loved on the aspect of a easy protein for a satisfying dinner.

RD Tip: Kick up the protein content material on this meal by topping the salad with a fried egg or tofu. This makes the salad extra filling and helps you hit your protein objective whereas getting a serving of greens.

Energetic time: 10 minutes Whole time: 1 hour + 10 minutes

Kale and Black Bean Salad With Avocado Components

1/4 cup (44g) dried black beans, soaked 2 cups (50g) kale, chopped 1 tbsp avocado oil 1 tbsp lime juice, freshly squeezed 1 garlic clove, minced 1 tsp cumin 1/4 tsp salt 1 massive tomato, diced 1 medium avocado, cubed

Instructions

In a small saucepan, mix the soaked black beans with 2 cups of water and convey to a boil over medium-high warmth. Scale back the warmth to a delicate simmer, leaving the lid barely ajar, and prepare dinner till the beans are tender, about 1 hour. Drain, rinse frivolously, and let cool.

Place the chopped kale in a big bowl. In a small bowl, whisk collectively the avocado oil, lime juice, garlic, cumin, and salt. Pour the dressing over the kale and toss to coat, then use your fingers to therapeutic massage the kale for about 1 minute, till it softens and darkens barely.

Add the cooked beans, tomato, and avocado, and toss gently to mix. Serve instantly to stop the avocado from browning.

Serves: 2 | Serving Dimension: 2 cups

Vitamin (per serving): Energy: 299; Whole Fats: 19g; Saturated Fats: 3g; Monounsaturated Fats: 12g; Polyunsaturated Fats: 3g; Ldl cholesterol: 0mg; Sodium: 315mg; Carbohydrate: 28g; Dietary Fiber: 11g; Sugar: 4g; Protein: 8g