Watermelon Salad with Feta and Mint

[ad_1] <img width="800" height="534" src="https://blog.myfitnesspal.com/wp-content/uploads/2021/08/Watermelon-Salad-with-Feta-and-Mint-1-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2021/08/Watermelon-Salad-with-Feta-and-Mint-1-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2021/08/Watermelon-Salad-with-Feta-and-Mint-1-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2021/08/Watermelon-Salad-with-Feta-and-Mint-1-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2021/08/Watermelon-Salad-with-Feta-and-Mint-1.jpg 1536w" sizes="(max-width: 800px) 100vw, 800px" /> Freezing watermelon briefly compresses the feel and intensifies the flavour, making for a cool, restaurant-style salad that’s really a breeze to make. Soaking the onions in ice water makes them crunchier and extra gentle tasting.

Energetic time: quarter-hour | Complete time: 2 hours quarter-hour

Watermelon Salad with Feta and Mint Components

1 lb seedless watermelon, peeled 1/2 tsp salt 1/4 small crimson onion, very thinly sliced 3 tbsp recent lemon juice 1 tbsp lemon zest 2 tsp honey 2 tbsp olive oil 1/4 tsp black pepper 3 cups arugula or child spinach 1/3 cup crumbled feta cheese 4 tbsp torn recent mint leaves

Instructions

Minimize the watermelon into 1-inch cubes. Sprinkle with salt and place in an excellent layer in a big zip-top plastic bag. Press out as a lot air as attainable and lay the watermelon flat within the freezer. Place just a few gadgets on high to weigh the fruit down, corresponding to luggage of frozen greens. Freeze for two hours.

In the meantime, soak the sliced crimson onions in a big bowl of ice water. In a separate bowl, whisk collectively the lemon juice, lemon zest, and honey. Slowly whisk within the olive oil and season with pepper.

Take away the watermelon from the bag and switch to a big serving bowl. Drain the crimson onions, pat them dry, and add them to the bowl. Add the arugula and dressing and toss to coat. Sprinkle the feta cheese and mint excessive and serve instantly.

Serves: 4 | Serving Dimension: 2 cups

Vitamin (per serving): Energy: 151; Complete Fats: 10g; Saturated Fats: 3g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 1g; Ldl cholesterol: 11mg; Sodium: 439mg; Carbohydrate: 15g; Dietary Fiber: 1g; Sugar: 11g; Protein: 3g