Air Fryer Harissa Hen Skewers

[ad_1] For those who’ve been following me for some time, I really like recipes which might be easy sufficient for a busy weeknight however nonetheless stuffed with contemporary taste. These air fryer Harissa rooster skewers verify all of the packing containers. They’re fast to prep, flavorful, and colourful on the plate. The one draw back is that they’re so scrumptious the youngsters devoured them earlier than I might even get seconds.

The mixture of smoky and spicy harissa, contemporary herbs, and juicy rooster combines collectively fantastically. I additionally love that this recipe makes use of healthful, real-food elements. The air fryer retains the rooster moist, plus you get the flavour of roasted crimson pepper and candy crimson onion.

It makes use of a easy marinade that whisks collectively in simply minutes. The harissa paste provides depth and a delicate kick (you can also make it milder or spicier relying in your desire). Whereas lemon juice, yogurt, and honey stability the warmth with brightness and creaminess.

What Is Harissa?

New to Harissa? This North African chili paste is historically made with roasted crimson peppers, garlic, olive oil, and spices like cumin, coriander, and caraway. It’s smoky, barely candy, and may vary from gentle to fiery. It provides on the spot depth and heat to dishes. It’s sort of just like the Mediterranean model of scorching sauce, however with extra complexity.

What to Serve With Harissa Hen Skewers

These skewers are versatile and pair properly with so many sides. For a easy weeknight dinner, I like serving them over white rice or quinoa to absorb all of the juices. They’re additionally nice alongside a crisp cucumber-tomato salad, roasted greens, or heat, toasty sourdough. And should you’re on the lookout for a lighter possibility, in addition they style nice on high of a salad with some hummus.

Extra Methods to Use Harissa Sauce

Harissa is basically the star of the present right here. As soon as I lastly tried some, I discovered myself reaching for it typically. You may stir it into soups or stews for somewhat kick, whisk it into salad dressings, or use it as a marinade for shrimp, lamb, or roasted greens. I even like mixing somewhat into mayonnaise to eat with parsnip fries.

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="Harissa_Chicken" srcset="https://wellnessmama.com/wp-content/uploads/Harissa_Chicken-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/Harissa_Chicken-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/harissa-chicken-skewers/?tp_image_id=495913"/> Air Fryer Harissa Hen Skewers These simple rooster skewers are stuffed with advanced flavors, however simple to throw collectively. Marinate the rooster forward of time to make them even quicker to drag collectively!

In a big bowl, combine collectively the entire elements, besides the rooster.

Add the rooster breast cubes and toss to evenly coat.

Cowl and marinate within the fridge for half-hour (or in a single day for deeper taste).

Thread the marinated rooster, pepper and onion alternately onto skewers, aiming for 4-5 rooster items per skewer.

Set the air fryer to 400°F and preheat for 3 minutes, in case your mannequin requires it.

Place skewers within the air fryer basket in a single layer, making certain they don’t overlap (cook dinner in batches if wanted). Air fry at 400°F for 10-12 minutes, flipping midway, till the rooster reaches an inside temperature of 165°F.

Take away skewers from the air fryer and let relaxation for two minutes. Sprinkle with contemporary cilantro or parsley for garnish.

Vitamin Information

Air Fryer Harissa Hen Skewers

Quantity Per Serving (1 serving)

Energy 293 Energy from Fats 108

% Each day Worth*

Fats 12g 18%

Saturated Fats 2g 13%

Trans Fats 0.02g

Polyunsaturated Fats 2g

Monounsaturated Fats 6g

Ldl cholesterol 109mg 36%

Sodium 593mg 26%

Potassium 789mg 23%

Carbohydrates 8g 3%

Fiber 2g 8%

Sugar 5g 6%

Protein 37g 74%

Vitamin A 1289IU 26%

Vitamin C 46mg 56%

Calcium 28mg 3%

Iron 1mg 6%

* % Each day Values are primarily based on a 2000 calorie food regimen.

Serve with tzatziki or hummus for dipping.

Tzatziki Sauce

These skewers style further good slathered in tzatziki sauce. Right here’s my simple recipe from my Greek meatballs publish.

1 cup Greek yogurt

1 clove garlic (minced)

1 pinch salt

1 tsp lemon juice

1 cucumber (finely chopped)

Mix the entire elements collectively. You can too mix them should you want it easy.

Remaining Ideas

These harissa rooster skewers have rapidly grow to be a household favourite in my home. They’re daring, colourful, and prepared in beneath an hour. Plus, the air fryer retains the rooster juicy with out heating up the entire kitchen. It’s excellent for summer season nights or busy weekdays. I hope your loved ones enjoys them as a lot as mine does!