Air Fryer Harissa Rooster Skewers

[ad_1] If you happen to’ve been following me for some time, you already know I like recipes which can be easy sufficient for a busy weeknight however nonetheless filled with contemporary taste. These air fryer Harissa hen skewers test all of the containers. They’re fast to prep, flavorful, and colourful on the plate. The one draw back is that they’re so scrumptious the children devoured them earlier than I might even get seconds.

The mixture of smoky and spicy harissa, contemporary herbs, and juicy hen combines collectively fantastically. I additionally love that this recipe makes use of healthful, real-food components. The air fryer retains the hen moist, plus you get the flavour of roasted crimson pepper and candy crimson onion.

It makes use of a easy marinade that whisks collectively in simply minutes. The harissa paste provides depth and a mild kick (you may make it milder or spicier relying in your choice). Whereas lemon juice, yogurt, and honey stability the warmth with brightness and creaminess.

What Is Harissa?

New to Harissa? This North African chili paste is historically made with roasted crimson peppers, garlic, olive oil, and spices like cumin, coriander, and caraway. It’s smoky, barely candy, and may vary from delicate to fiery. It provides instantaneous depth and heat to dishes. It’s form of just like the Mediterranean model of scorching sauce, however with extra complexity.

What to Serve With Harissa Rooster Skewers

These skewers are versatile and pair properly with so many sides. For a easy weeknight dinner, I like serving them over white rice or quinoa to absorb all of the juices. They’re additionally nice alongside a crisp cucumber-tomato salad, roasted greens, or heat, toasty sourdough. And in case you’re searching for a lighter possibility, additionally they style nice on prime of a salad with some hummus.

Extra Methods to Use Harissa Sauce

Harissa is basically the star of the present right here. As soon as I lastly tried some, I discovered myself reaching for it usually. You may stir it into soups or stews for a little bit kick, whisk it into salad dressings, or use it as a marinade for shrimp, lamb, or roasted greens. I even like mixing a little bit into mayonnaise to eat with parsnip fries.

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="Harissa_Chicken" srcset="https://wellnessmama.com/wp-content/uploads/Harissa_Chicken-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/Harissa_Chicken-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/harissa-chicken-skewers/?tp_image_id=495913"/> Air Fryer Harissa Rooster Skewers These simple hen skewers are filled with complicated flavors, however simple to throw collectively. Marinate the hen forward of time to make them even sooner to drag collectively!

In a big bowl, combine collectively all the components, besides the hen.

Add the hen breast cubes and toss to evenly coat.

Cowl and marinate within the fridge for half-hour (or in a single day for deeper taste).

Thread the marinated hen, pepper and onion alternately onto skewers, aiming for 4-5 hen items per skewer.

Set the air fryer to 400°F and preheat for 3 minutes, in case your mannequin requires it.

Place skewers within the air fryer basket in a single layer, guaranteeing they don’t overlap (prepare dinner in batches if wanted). Air fry at 400°F for 10-12 minutes, flipping midway, till the hen reaches an inner temperature of 165°F.

Take away skewers from the air fryer and let relaxation for two minutes. Sprinkle with contemporary cilantro or parsley for garnish.

Vitamin Info

Air Fryer Harissa Rooster Skewers

Quantity Per Serving (1 serving)

Energy 293 Energy from Fats 108

% Every day Worth*

Fats 12g 18%

Saturated Fats 2g 13%

Trans Fats 0.02g

Polyunsaturated Fats 2g

Monounsaturated Fats 6g

Ldl cholesterol 109mg 36%

Sodium 593mg 26%

Potassium 789mg 23%

Carbohydrates 8g 3%

Fiber 2g 8%

Sugar 5g 6%

Protein 37g 74%

Vitamin A 1289IU 26%

Vitamin C 46mg 56%

Calcium 28mg 3%

Iron 1mg 6%

* % Every day Values are based mostly on a 2000 calorie weight loss plan.

Serve with tzatziki or hummus for dipping.

Tzatziki Sauce

These skewers style additional good slathered in tzatziki sauce. Right here’s my simple recipe from my Greek meatballs submit.

1 cup Greek yogurt

1 clove garlic (minced)

1 pinch salt

1 tsp lemon juice

1 cucumber (finely chopped)

Mix all the components collectively. You may as well mix them in case you choose it easy.

Last Ideas

These harissa hen skewers have shortly grow to be a household favourite in my home. They’re daring, colourful, and prepared in underneath an hour. Plus, the air fryer retains the hen juicy with out heating up the entire kitchen. It’s good for summer season nights or busy weekdays. I hope your loved ones enjoys them as a lot as mine does!