Avocado and Egg Breakfast Tacos

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2019/08/Avocado-and-Egg-Breakfast-Tacos-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Avocado and Egg Breakfast Tacos" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2019/08/Avocado-and-Egg-Breakfast-Tacos-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2019/08/Avocado-and-Egg-Breakfast-Tacos-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2019/08/Avocado-and-Egg-Breakfast-Tacos-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2019/08/Avocado-and-Egg-Breakfast-Tacos-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2019/08/Avocado-and-Egg-Breakfast-Tacos-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2019/08/Avocado-and-Egg-Breakfast-Tacos-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2019/08/Avocado-and-Egg-Breakfast-Tacos-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2019/08/Avocado-and-Egg-Breakfast-Tacos-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2019/08/Avocado-and-Egg-Breakfast-Tacos.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Tacos are a crowd favourite, regardless of the time of day. This balanced breakfast offers you adequate carbohydrates to gasoline your power within the morning, plus numerous fiber and protein to maintain you full longer. It’s additionally simple to double or triple this recipe for those who’re anticipating firm.

Energetic time: 20 minutes Whole time: 20 minutes

Elements

4 corn tortillas 1 cup (180g) chopped contemporary tomato 1 giant jalapeño, seeded and chopped 2 inexperienced onions, chopped 1/2 cup (8g) contemporary cilantro, chopped 2 tsp contemporary lime juice 1 giant egg 4 giant egg whites 1 tbsp olive oil 1/2 tsp sizzling sauce 1 medium avocado, sliced

Instructions

Preheat oven to 200ºF (93ºC).

Wrap the tortillas in foil and heat within the preheated oven when you put together the filling.

To make the salsa: In a medium bowl, mix the tomatoes, jalapeño, inexperienced onion, cilantro and lime juice. Stir to combine. Put aside.

To make the eggs: In a medium bowl, whisk the egg and egg whites. Place a medium saute pan over medium warmth and let heat for a number of seconds, then add olive oil. As soon as sizzling, add the egg combination and scramble, turning with a spatula because it cooks. When cooked by means of, season with sizzling sauce.

To assemble the tacos: Place two tortillas on every plate, and divide the eggs between them. High with 1/4 of the avocado and a spoonful of salsa; serve with extra salsa on the facet.

Serves: 2 | Serving Dimension: 2 tacos, 1/4 an avocado and about 1/2 cup salsa

Diet (per serving): Energy: 358; Whole Fats: 22g; Saturated Fats: 4g; Monounsaturated Fats: 13g; Polyunsaturated Fats: 3g; Ldl cholesterol: 103mg; Sodium: 235mg; Carbohydrate: 30g; Dietary Fiber: 9g; Sugar: 5g; Protein: 15g